Wednesday 27 March 2013

ZEN PACE AND HARA HACHI BU

///////////////////Hara hachi bu (腹八分?), or hara hachi bunme (and sometimes misspelled hari hachi bu), is a Confucian[1] teaching that instructs people to eat until they are 80 percent full.[2] Roughly, in English the Japanese phrase translates to, "Eat until you are eight parts (out of ten) full".[2] or "belly 80 percent full"


//////////////////

DECK OF GENETIC CARDS FRM PRNTS

///////////////////ZEN PACING


///////////////ALTISM - OTABOTH


////////////////SLF HKU

CITY AT DAWN
DULL RAIN
DEBRIS BLOW ON THE STREETS


///////////////////HORIZON RAINBOW, WHEN SUN HIGH IN SKY



/////////////////////GOLAN H=A bloody shaft of light
shone under our door between their compass & the north star
so the road passed through our house out toward the estuary.



//////////////////UNINTENDED CONSEQUENCES= UKNWN UNKNWN



//////////////////////

ZEN PACE

/////////////////CHORE MINDFULNESS


///////////////SILENT MFNSS


//////////////////CLASSICAL MUSIC MFNSS


////////////////////SLEEP IS THE BEST MEDITATION



//////////////////////ALTISM 30 MINLY TABOTH- TOPA ND BOTTOM OF THE HOUR


////////////////////STRESS X LIFESPAN=Chronic stress elevates telomerase activity in rats” Biology letters, 2013.


 while the two things, stress and increased telomerase, go together, whether they MEAN anything together is less certain.


//////////////////////

SMALL TOWN, BIG HELL

/////////////////SUMMER VACATION MEL GBSN CNMA


/////////////SLEEPING- PERHAPS, BUT NOT HERE


/////////////SHAVING OR TRIMMING


///////////////Sometimes the wrong choices bring us to the right places.” ~Unknown



/////////////////5 NR CONSECUTIVE LONG DAYS


//////////////////THINK ITU.  GREY CPAP ZN B4 VENTILN



/////////////////////Pain is inevitable. Suffering is optional.” ~Unknown 



/////////////////Dravet syndrome (DS) is a form of infantile-onset, treatment-resistant epilepsy that is caused by a mutation in the gene encoding a voltage-gated sodium channel, SCN1A. DS patients have a 30-fold increased risk of dying from sudden unexplained death in epilepsy (SUDEP) compared to patients with other forms of pediatric-onset epilepsy



//////////////////The TOBI Podhaler (tobramycin inhalation powder) has been approved by the U.S. Food and Drug Administration to treat cystic fibrosis patients infected with Pseudomonas aeruginosa, a bacterium that can damage the lungs.


SUPRESSES FLORA NOT ERADICATE


///////////////////////We speculate that migraine patients might have a sort of cortical 'signature' -- abnormal cortical surface area -- which could make them more susceptible to pain and abnormal processing of painful stimuli," said Filippi, a professor of neurology at the University Vita-Salute's San Raffaele Scientific Institute in Milan.



/////////////////////////World TB Day has been observed each year since 1982 to commemorate when Dr. Robert Koch first discovered the Mycobacterium tuberculosis bacteria on March 24, 1882.



//////////////////////////////HOLI- SAMUHIK ULLHAS



/////////////////////////////////Forty percent of moms start to feed infants solid food before they're 4 months old, despite AAP recommendation to wait until 4 to 6 months. 




//////////////////////////.............When danger comes lurking in the night, most people run home and hide-safe behind a locked door. For others, though, running home isn't the answer. For these unlucky ones, when the front door closes and locks at night-the horror's not locked outside. It's locked inside.  DOM V




////////////////////J BARNES-Few of us will die when we want to. Most of us will die too soon, but a significant few too late..." 




///////////////////THE ICE MAN COMETH



//////////////////GAGARIN- OK, LET US GO



/////////////////STALLING INTNSV PROCEDURES



/////////////////// On the Arctic Circle, a chef is growing the kind of vegetables and herbs - potatoes, thyme, tomatoes, green peppers - more fitting for a suburban garden in a temperate zone than a land of Northern Lights, glaciers and musk oxen.



////////////////////UVC LEVEL SHOULD BE DIAPHRAGM- MAY 14 DAYS



////////////////////////

Sunday 24 March 2013

DYSTHANASIA AND LVNG FOREVER

///////////////////////////In medicine, dysthanasia means "bad death"[1] and is considered a common fault of modern medicine:[2]
Dysthanasia is a term generally used when a person is seen to be kept alive artificially in a condition where, otherwise, they cannot survive; typically for some sort of ulterior motive. The term was used frequently in the investigation into the death of Formula One driver Ayrton Senna in 1994. WIKIP


//////////////////////////.......In the ICU the patient is heavily sedated with propofol, but otherwise presumably neurologically intact. Would you want to wake the patient up first so he could be informed what is happening? Would you give him a chance to say goodbyes to family? Should the intensivist ask the family to decide?
The feelings of the medical team are diverse, opinions vary as to whether an individual would want to wake up before death. Would it be cruel to wake him up, just to tell him that he is going to die? He may have gone into the operation knowing that this was a high-risk procedure but had the reassurance of thinking 'If I wake up, I'll be OK, if I'm going to die, I'll never know about it'. In those circumstances the patient would not be expecting to waken to the certainty of imminent death. An alternative feeling in the medical team was that, given the opportunity, many people would want to know what was happening and possibly complete the process of saying goodbye to loved ones.


//////////////////



Friday 22 March 2013

WHT NR ESTR

////////////////////"Peace comes when people plant vines, and ends when they dig for oil" — Roger Scruton


//////////////////“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts



////////////////You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~ Maya Angelou



//////////////////

Thursday 21 March 2013

BB THEN GUTHFLATION

/////////////////////Planck’s results strongly support the idea that in the 10-32 seconds or so after the Big Bang, the Universe expanded at a staggering rate — a process dubbed inflation.


////////////////It also means that dark energy makes up 68.3% of the energy density of the Universe, a slightly smaller proportion than WMAP had estimated. The contribution of dark matter swells from 22.7% to 26.8%, leaving normal matter making up less than 5%.



//////////////Education is the ability to listen to almost anything without losing your temper or your self-confidence.


///////////////////

Tuesday 19 March 2013

WTF - TCB/SBR

REIGN OF ERROR


////////////////////SIDD MRRG - DD OVR, MIN EDU, MIN JB, AT LAST AT AGE 35


////////////////////////"Some people walk in the rain, others just get wet." -- Roger Miller 



///////////////////////////Percy Bysshe Shelley declared himself an atheist who nevertheless felt that “The awful shadow of some unseen Power/Floats though unseen among us…



///////////////////////Theologians often say that religious faith is a sui generis experience of conviction. Rudolf Otto, in his markedly influential book, The Idea of the Holy, called the experience “numinous” and said it was a kind of “faith-knowledge.”



///////////////////////////Countries that have higher amounts of sugar in their food supply have higher rates of diabetes, according to an analysis of 175 countries published today in the journal PLOS ONE



//////////////////////////PBB IS A BIOFILM DISEASE=IMPAIRED MUCOCILIARY CLEARANCE


/////////////////////////‘You will never change your life until you change something you do daily.’ ~Mike Murdock



'////////////////

WTF - TCB/SBR


Sunday 17 March 2013

ACCPTING MESSINESS

/////////////////Mx HUNGER -4 HRS - FRUITS/ NUTS/TEA/WATER


///////////////Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

— Kahlil Gibran



/////////////////////insparoc cptcha



/////////////////////A dragonfly has a life span of 24 hours.



///////////////////DEVIC - CPTCHA


///////////////////////

AKAASH OR VRSHA

////////////////// When the test came back the nurse called them into the examination room and when the doctor entered the room he just looked at them and asked them to sit down. They could tell by the look on his face where matters stood.



//////////////  Taking part in unhealthy eating behaviors may cause women who are concerned about their diet and self-image to experience a worsening of their moods, according to Penn State researchers.




///////////////////////// I suppose you can sum up a man's life with a few words. That's what the newspaper tries to do with an obituary




/////////////EMNITEY GADA BONDUK, RAGLEY COFORS


///////////

AUTISM- CRACKD MIRROR THEORY

/////////////////// Marc Schoen explains why. He reveals that our brain's limbic system, which processes emotions, has become overly sensitive to potential threats. It no longer reacts only to immediate dangers, which gave our ancestors a keen survival instinct. Now simple annoyances can rev it up. Our brain's tendency to be in overdrive explains why we might feel anxious or short-tempered over the little things. Schoen recommends several tactics to help calm our nerves, including hypnosis and healthier eating habits.



///////////////////HPPINESS= EDUCN,MRRG, KDS, JB, WLTH, HLTH?



////////////////CRSS PTS= FRIGHTENING, DEPRESSING, OPPORTUNITIES


/////////////////////PASSIONATE AND COMPANIONATE LV



///////////////////HEDONIC ADAPTATION= LOTTO/PARAPLGIA


///////////////////// The Zeigarnik Effect is the tendency to experience intrusive thoughts about an objective that was once pursued and left incomplete (Baumeister & Bushman, 2008, pg. 122). The automatic system signals the conscious mind, which may be focused on new goals, that a previous activity was left incomplete. It seems to be human nature to finish what we start and, if it is not finished, we experience dissonance.




/////////////////////////////

Thursday 14 March 2013

EMBRACE MESSY BITS OF LF AND DTH-EMBOLAD

//////////////////////GD, CHECK PLS



/////////////////////NE HABESUM DEUS?


/////////////////////Some primitive birds boasted four wings, before evolution led them to ditch their hind feathers in favor of webbed or scaly feet, scientists in China said on Thursday.



/////////////////////////////////An announcement confirming that a newfound particle discovered at the world's largest atom smasher last year is a Higgs boson has left physicists hopeful about the future of research.



/////////////////////////////////Elementary particles predicted by the Standard Model and discovered that make up the Universe. (C) AAAS






////////////////////////////INTELLECTUAL INTEGRITY


//////////////////////NEUROBIOLOGY OF INSIGHT(GAMMA WAVE SPIKE RT TEMPORAL LOBE)




/////////////////////////////IDEA BUBBLES UP TO INSIGHT



/////////////////////////ALPHA WAVES CUT OFF DISTRACTION



////////////////////////////INTELLIGENCE= FAST AND EFFECTIVE FIRING OF NEURONES IN GREY MATTER



////////////////////////////cf CREATIVITY= DIVERGENT THINKING=WHITE MATTER PROPERTY=LESS IS BETTER. LESS PACKED, NV TRAFFIC SLOWED DOWN, CHANCES OF MORE NEW IDEAS TO CONNECT= COGNITIVE SLOWDOWN IMP FOR DIVERGENT THINKING



///////////////////////////CREATIVITY IS SLOW AND MEANDERING


///////////////////////BBC 2 HORIZON


//////////////////////////MUSIC= SOUND PRODUCING BEAUTY



///////////////////////FMRI AS JAZZ MUSICIAN IMPROVISES=



/////////////////////////CREATIVITY= GENERATING NEW IDEAS


//////////////////////PFC MAKES US HUMAN


////////////////////PFC= CONSCIOUS SELF MONITORING, TURNING OFF A BIT OF THE PFC ACTY= CREATIVITY



///////////////////////////IMPROVISING- LETTING GO OF PFC


/////////////////////////////LOOKING FOR UNEXPECTED EXPERIENCES



/////////////////////////OVERCOME FUNCTIONAL FIXEDNESS


/////////////////////////DISRUPTING ANY ROUTINE



///////////////////////////////////CHANGING YR ROUTINE CHANGES YR BRAIN, MORE NEW AND ORGL IDEAS



/////////////////////////////BRICK TEST= TESTS DIVERGENT THINKING



/////////////////////////What’s this?”
The tissue-wrapped box on the dining room table failed to answer




///////////////////DEMANDING TASK, LESS CREATIVITY


//////////////////WANDERING MIND, MORE CREATIVITY, DO SOMETHING UNDEMANDING



/////////////////UNCONSCIOUS RECOMBN BENEFITS CREATIVITY



///////////////////UNDEMANDING ACTION EG WALKING, LAWN MOWING



//////////////////////TRANSIENT HYPOFRONTALITY ALLOWS NEW IDEAS


/////////////////


//////////////////////

NEUROENHANCEMENT

//////////////DAPTALISM AS GREED- A FORCE OF NATR


/////////////////

Tuesday 12 March 2013

SLF SFFRING FRM VIRAL FEVER?

///////////////////A SWSS DTH


///////////////////////Excellence is not an act but a habit. The things you do the most are the things you will do the best."
– Marva Collins



///////////////////// 

Monday 11 March 2013

Sunday 10 March 2013

PORA KOPAL RE=FML

//////////////////////AI FLGHT - FACING DTHING PRSON- O2, H20,HOLD HND



///////////////////////existential pain of being, old and poor


///////////////////////

MNDFULNESS AND ALLEGIANCE EFFECT

///////////////////////MN GCKING TREES-SMH-SHMFUL


//////////////////////////AMAZON PRODUCES 20% OF WORLDS O2



////////////////////////GREAT OXIDN EVENT 2.3 BYA


/////////////////////////JNDE- NO CNTRY FR WMN


///////////////////////////AMZN CAPTURES EU GLOBAL CARBON YRLY


///////////////////////////////1707- UKGB BORN, ARNGZB DTH


///////////////////////////// identify four key components of mindfulness that may account for its effects: attention regulation, body awareness, emotion regulation, and sense of self. Together, these components help us attend to and deal with the mental and physiological effects of stress in ways that are non-judgmental.

ARBASS-ER



///////////////////////////SRVC DR AT 38-FRCTRD CREER BETN JNDE/VK



////////////////////////////The ideal is to develop a routine, a time to bring forth the relaxation response that becomes as much a part of the day as brushing your teeth." BHI Staff, The Wellness Book, 1992


///////////////RELAXN RESPONSE= REST AND DIGEST RESPONSE



//////////////PFC OVER AMYGDALA=We found the more mindful you are, the more activation you have in the right ventrolateral prefrontal cortex and the less activation you have in the amygdala,” Creswell said.
“We also saw activation in widespread centers of the prefrontal cortex for people who are high in mindfulness. This suggests people who are more mindful bring all sorts of prefrontal resources to turn down the amygdala.



/////////////////////ACG MYELINATION=Proceedings of the National Academy of Sciences, showing that a form of mindfulness meditation increases both the density of axons connecting neurons, and the myelin sheaths around those axons, within the anterior cingulate, an area of the brain important for attention and self regulation.



///////////////

Saturday 9 March 2013

FML ON NGHTS DPRSSD THE ROAD WTHR

////////////////////


////////////////////

Thursday 7 March 2013

DE-EXTINCN BY CLONING

//////////////////////////Noninvasive ventilation (NIV) is more effective than oxygen therapy for reducing dyspnea in patients with end-stage cancer, and it allows them to use lower doses of morphine, according to a feasibility study published in the March issue ofLancet Oncology.



////////////////////////Science is the reason why Earth is no longer at the center of the Universe. We humans used to be so significant. Everything revolved around us until Science and it's meddling, pesky purveyors got in the way. Copernicus, Kepler, and Galileo couldn't leave well enough alone. They simply had to burst our geocentric bubble of superiority


///////////////////////// researchers looking at weather patterns since the end of the last Ice Age predict that average surface temperatures will be at their highest point in human experience by the end of this century.



////////////////////////////

REPRODN OF FITTEST

/////////////////////////Princeton biological anthropologist Alan Mann told io9 that in most cases, "survival of the fittest" has been replaced by the term "reproduction of the fittest," or "differential selection." This holds particularly true in discussions concerning mammals — humans, especially. Mann says there are two main reasons for this.



///////////////////////ECO NICHE FITTEST



///////////////////////Methuselah star."
Around the year 2000, estimates for the star's age were about 16 billion years. But the universe is about 13.8 billion years old, based on a meticulous calibration of the expansion of space and analysis of the microwave afterglow from the big bang. Hubble data and improved theoretical calculations were used to recalculate the star's age and lower the estimate to 14.5 billion years, within a measurement uncertainty of plus or minus 800 million years. This places the star within a comfortable range to be younger than the universe.


Monday 4 March 2013

Sunday 3 March 2013

Saturday 2 March 2013

BOOKS AND PROUST

//////////////////////I believe that reading, in its original essence, [is] that fruitful miracle of a communication in the midst of solitude. —Marcel Proust
Learning involves the nurturing of nature. —Joseph LeDoux



///////////////////Reading can be learned only because of the brain's plastic design, and when reading takes place, that individual brain is forever changed, both physiologically and intellectually. For example, at the neuronal level, a person who learns to read in Chinese uses a very particular set of neuronal connections that differ in significant ways from the pathways used in reading English



////////////////Joseph Epstein put it, "A biography of any literary person ought to deal at length with what he read and when, for in some sense, we are what we read."


///////////////Janeane Garofalo once quipped, "I guess I just prefer to see the dark side of things. The glass is always half empty. And cracked. And I just cut my lip on it. And chipped a tooth."



//////////////////////The assemblage of plants and animals in a particular setting (for instance, a lake, forest, or meadow) and the interactions of those plants and animals result in an intricate, dynamic community termed an ecosystem. Intermeshed with the flow of energy among the various life-forms of an assemblage is the equally important cycling of matter between the nonliving and living components of such a community. One characteristic pattern is the cycling of elements between the living and nonliving components of an ecosystem. Such cycles are termed biogeochemical cycles. Gaseous cycles, those involving nitrogen, hydrogen, and oxygen, for example, have the earth's atmosphere or hydrosphere (the oceans) as the nonliving reservoir. The much slower sedimentary cycles, which involve elements such as phosphorus, sulfur, or iron, have the lithosphere (the earth's crust) as the reservoir.
The availability of vital elements, such as nitrogen or phosphorus, greatly influences the distribution and abundance of plants. An element, generally present as an inorganic compound, is picked up initially by green plants and incorporated into structural components such as sugars, lipids, and proteins. When plants are eaten by animals, the element may eventually find itself enmeshed in the structure of the animal. When plants and animals die, the element, often converted into complex organic compounds that form most of the structural features of plants and animals, must be pulled apart so that it can be taken up again by plants. Here is where those decomposers, the bacteria and fungi, play their vital role in biogeochemical cycles: they convert organic matter into inorganic compounds, the form available to plants. Since the amounts of individual elements present on the planet have not substantially changed since the earth's formation, it is clear that the matter of the planet has been recycled for billions of years.




//////////////ECO NICHE FITTEST=The organisms that interact in an ecosystem carry out a particular role or function within the grand patterns of energy flow and matter cycles; that is, they fill a niche in the ecosystem. A useful analogy may be to think of the habitat in which an organism lives as its "address" and the niche as its "occupation." Some species have narrow niches; these "specialists" may live in only one microhabitat or set of conditions




//////////////////..........Going to the hospital for surgery is a lot like taking a plane trip. The experience is potentially dangerous, but you trust the pilot—or the surgeon—to have the knowledge and expertise to keep you safe. Flight attendants—and healthcare workers in the hospital—will deal with any problems that develop




//////////////////I ho





/////////////////





Friday 1 March 2013

SEA INSIDE AND BOY WTH STRPD PYJMAS SN CNMA

/////////////////////Bruno: I don't understand. One man caused all this trouble? 



//////////////////Bruno: He used to be a doctor once, but gave it all up to peel potatoes. 




/////////////////////Padre Francisco: Freedom without a life is not freedom. 
Ramón Sampedro: A life without freedom is not a life. 




//////////////////////Joaquín: There's only one thing worse than having your son die on you... him wanting to. 



////////////////////////Ramón Sampedro: When you can't escape, and you constantly rely on everyone else, you learn to cry by smiling, you know? 




////////////////////////////Rosa: Love is an impulse. You can't rationalize it. 




//////////////////////////ROWAN 100 YRS AFTER TUNGUSKA



//////////////////////////IDEA DTR EDU- HMWRKS OVER WKENDS




//////////////////////////




///////////////////////////////L BRMSTRONG= George Orwell, “serious sport has nothing to do with fair play. It is bound up with hatred, with jealousy, with boastfulness, with disregard for all rules, and with sadistic pleasure in witnessing violence: in other words it is war minus the shooting.”





////////////////////////////// spirit of finding a “middle way” à la Siddhartha Gotama, somewhere between a self being all there is and there being no self at all, I think Nietzsche’s conception of the self is an adequate model





//////////////////////////Is the Nietzschean self merely a congeries of desires, drives, and affects that inhere in a given body, or is there something more to it? The correct response, I contend, is that both answers capture an aspect of Nietzsche’s full position. He thinks of the self as minimally the collection of desires, affects, and drives inherent in a given body, but he reserves a special, honorific status for selves that exhibit wholeheartedness.




///////////////////////////////Researchers have electronically linked the brains of pairs of rats for the first time, enabling them to communicate directly to solve simple behavioral puzzles (credit: Duke University)





//////////////////////////

dieting makes you feel guilty about food but doesn't make you thinner




/////////////////////////////In many countries, women are dying during childbirth -- not because they lack proper health care, but because the delivery room is too dark



////////////////////////// fragile X syndrome, turns some brain cells into chatterboxes, scientists at Washington University School of Medicine in St. Louis report. The extra talk may make it harder for brain cells to identify and attend to important signals






/////////////////////// base rate was cut to its record low level of 0.5 per cent in March 2009 the cost of borrowing on mortgages and personal loans has fallen dramatically, while savings rates have shriveled horribly.


/////////////////////////A group of flamingos is called a flamboyance.


///////////////////A group of porcupines is called a prickle.


/////////////////THE KINDNESS OF BEASTS


//////////////If you spell out numbers in order, the first time you get to the letter “a” is at one-thousand.


/////////////// “Thought Process” (Vidhee-Jitta) described in Buddhism over 2,500 years ago. With the initial step of “Pure Perception” (Sanna), followed by “Biased Perception” (Sanna-Cetana), as 2 sequential steps, which can be interrupted by Mindful-Awareness. It has been called “I-tag” in modern science (Brain Lancaster, Liverpool Polytechnic), or what Prof. Antonio Damasio, Head, the Brain and Creativity Institute, USC, described as, “In parallel with generating mental patterns for an object, the brain also generates a sense of ‘self’ in the act of knowing.” 


//////////////SOUTH GEORGIA ANTARCTICA
South Georgia Island penguin colony


//////////////////Nature reports that a viral predator of the cholera bacteria has stolen the functional immune system of bacteria and is using it against its bacterial host. The study provides the first evidence that this type of virus, the bacteriophage ("phage" for short), can acquire a wholly functional and adaptive immune system.


////////////////////////SWING TO THE RT= BOLT THE DOOR


/////////////////////////////MUFFLED NOT CRISP


//////////////////////WEIRD=XSTRN, Educated, Industrialized, Rich, and Democratic


/////////////////////////The way a book smells when you thumb through it. The way quiet winter air makes you feel like no one else exists. The smell of the woods after a thunderstorm. That split second before your chair tips back. The feeling right before you cry. The euphoria before the heartbreak. That moment when you wonder if they think of you the way you think of them. These things, I live for.



///////////////////////////////



///////////////////////////EPICUREAN PARADOX=
If God is willing to prevent evil, but is not able to
Then He is not omnipotent.
If He is able, but not willing
Then He is malevolent.
If He is both able and willing
Then whence cometh evil?
If He is neither able nor willing
Then why call Him God?


/////////////////////////////////////////////In forensic scienceLocard's principle holds that the perpetrator of a crime will bring something into the crime scene and leave with something from it, and that both can be used as forensic evidence.


///////////////////////////////CAC predicted stroke in both men and women independently of the presence of atrial fibrillation or Framingham risk factors. It was more predictive in persons younger than 65 years and in those at relatively low cardiovascular risk


//////////////////////////////

High Sugar Consumption Linked To Diabetes