Sit for just two minutes
Do it first thing each morning.
Don’t get caught up in the how — just do
Check in with how you’re feeling.
Count your breaths. HK 100 TO -108
Come back when you wander.
METTA LKM TO ALL
Don’t worry too much that you’re doing it wrong.
Don’t worry about clearing the mind.
Stay with whatever arises.
Get to know yourself.
Become friends with yourself.
Do a body scan.
Notice the light, sounds, energy.
Really commit yourself.
You can do it anywhere.
Smile when you’re done.
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