Water, water everywhere
Some 20 to 30 per cent of an average person’s fluid intake comes from food. But how much do individual foods contain?
100% Water
90-99 Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles, squashes
80-89 Fruit juice, yogurt, apples, grapes, oranges, carrots, pears, pineapple, broccoli
70-79 Bananas, avocados, cottage cheese, ricotta cheese, potato (baked), corn (cooked),
60-69 Pasta, legumes, ice cream,
50-59 feta cheese
40-49 Pizza
30-39 Cheddar cheese, bagels, bread
20-29 cake, biscuits
10-19 Butter, margarine, raisins
1-9 Walnuts, peanuts (dry roasted), crackers, cereals, pretzels, peanut butter
0% Oils, sugar
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