Sadness can be a potent time for refl ection, a call for down time
and retreat, a sign of transition, a force for change in how we do things,
a time for taking stock and discovering the sweet-tempered moments
of being quiet and alone. Sadness can help us heed our soul’s longing
for greater wholeness and connection, it can deepen our capacity to
listen, it can slow us down, soften our hard edges, teach us to let go,
cause us to sharpen our intention and purpose, and help us to discover
a world of beauty. It is a rich time for practising creativity and a sense of
fearlessness. It is a time for honing our ability to notice the tiny moments
of upliftment that are sparking throughout the day.
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