ZEN 12 DIET

FRUIT -VEG SUBSTITUTION DIET   FVS DIRT


0500- GREEN TEA, BISCUIT, FRUIT1

0640-OATMEAL ,NUT4,OO,CNNMN,  FRUIT2

0800-COFFEE, FRUIT3

1130-COFFEE, FRUIT4

1300-SANDWICH, CRISP, YOGHURT DRINK, FRUIT5

1530-COFFEE, FRUIT6

1700-FRUIT7-8

1800-FRUIT9

1900-MICRO RICE, 1/2 PLATE VEG(2), EGG , DAL, PAPPAD

1930-RED WINE FRUIT10

2000-COFFEE, BISCUIT FRUIT11

2200-CHOC, NUTS5


DINNER PLAN-

MON RICE EGG

TUES ROTI DAL

WED RICE EGG

THURS ROTI DAL

FRI RICE EGG

SAT ROTI DAL

SUN RICE EGG