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"Knowledge is power, and it can help you overcome any fear of the unexpected. When you learn, you gain more awareness through the process, and you know what pitfalls to look for as you get ready to transition to the next level."
-- Jay Shetty
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SELF-COMPASSION
Self-compassion is also linked to more:
- optimism,
- feeling alive,
- and energy.
Being self-compassionate involves three components: KSM
- Directing kindness and understanding towards the self.
- Knowing that suffering is part of the human condition.
- Accepting mindfully what is happening.
People who are self-compassionate place less importance on the outcome of events; instead, trying to accept them mindfully whether they go well or badly.
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