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Realizing that I am not my thoughts - that I don't need to listen to them, that I can simply observe them - is one of the greatest gifts I have ever received. My mind used to keep me miserable, worried, angry - every single day. After practicing Eckhart's teachings I now only feel that way sometimes, and even then I have a way out. I now realize that I create my own suffering, and that I can stop doing this any time I choose. I can accept this very moment as it is and stop producing needless suffering. The past has loads of regret, resentment. The future holds so much fear, worry. But Now everything is OK. And Now IS everything.
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