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//////////////////Can Exercise Lower Your Cholesterol?
There is a definite link between exercising and improved cholesterol levels. In fact, exercise appears to affect all aspects of your lipid profile - LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. Exercise can impact all aspects of your heart health - this article will tell you how.




////////////////////Red Yeast Rice: A Substitute for Statins?
New research indicates that taking red yeast rice capsules may help prevent heart attack as well as stroke — particularly for patients who can't take statins because of severe side effects, such as muscle wasting and weakness.




/////////////////EVOLN=Coyne spends the first four chapters of the book reinforcing the claim that evolution occurs. He reminds us that the evidence is everywhere. A stunning archive of fossil forms has been unearthed over the past several decades. Scientists have been astonished at the diversity and variety of fossils that date to the boundary between the Precambrian and Cambrian eras (some 570 million years ago)—the point at which complex multicellular life really began its romp. In much younger deposits, the hominin fossils from the past 5 million years of the record have led to a far more complex picture of our own evolution. And throughout the record we have uncovered many of the transitional forms that evolutionary logic predicted. What is surprising, of course, is not that the predicted transitional forms exist, but that through a combination of skill, effort and luck we have recovered them—from Tiktaalik roseae (which embodies the transition from lobe-finned fish to land-dwelling tetrapods 375 million years ago) to Rodhocetus balochistanensis (one of the transitional forms that, 330 million years later, mark the return trip to the ocean of a branch of land mammals—the branch that gave rise to whales).

The evidence for evolution from other facets of the modern life sciences is no less compelling. Biologists sequencing their way through the genomes of creatures large and small have found that organisms separated by vast evolutionary gulfs have many of the same genes, which were apparently bequeathed to their divergent lineages by a shared common ancestor. In some cases, the genes perform similar tasks in every lineage in which they are found. In others, the same genes are put to different uses. And sometimes, genes are mothballed by evolution; freed from the constant scrutiny of selection, these pseudogenes decay into frayed versions of their former selves.




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"My thoughts can be weakening or strengthening. I get to choose."




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