LONGY 20% GENES 80% LIFESTYLE DIET MVT

BLUE ZONES DIET X "peasant foods", primarily plants, higher in natural carbohydrates, high fiber, and a medium protein diet by combining beans and whole grains.

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"peasant foods", primarily plants, higher in natural carbohydrates, high fiber, and a medium protein diet by combining beans and whole grains.

ET X C EMPOWERS PERSON AS PER HIS GUNA X HIS WORK

ET “Being is primary

GOSSIP X JUDGE OTHERS X EGO INFLATE

YTC Stillness is always there available to you as essence identity

ET X I DONT DO I JUST BE