Sunday 7 November 2010

CONTENTEDNESS MORE IMP THAN HAPPINESS

////////////BK-LYUBOMIRSKY



/////////////PERSON ACTY FIT- EG CBTAR FOR ME- TO DO CDS


/////////////PRACTICING GRATITUDE, KINDNESS, FORGIVENESS,OPTIMISM, PSITOL(PLSR IN SMLL THNGS OF LF)


/////////////CAN FORCE OUT OF TEMPTATION BY CLENCNCHINH MUSCLE


//////////////OVERTHINKING, BEING JOLTED BY ALL CRITICISM WORSENS CONTETEDNESS



/////////////SOCIAL COMPARISON- MANYD-ME M NT YET DD


//////////////SHAKING OFF BAD RUMINATIONS AND SOCIAL COMPARISONS



//////////////KINDNESS ACT- MO CHARITY 10 GBP


/////////////INCREASING FLOW EXPERIENCES- CBTAR



///////////////SHARING INNER LF WTH WF


////////////problem focussed coping-RESEARCH, PLAN, TAKE ADVICE



/////////////EMOTION FOCUSSED COPING- WALK IT OUT



//////////////BTO-KOSM-CONSTRUING BENEFIT FROM TRAUMATIC EXPERIENCES



////////////////POST TRAUMATIC EXPRESSIVE WRITING



/////////////////WE ARE PLAYING WORK AND ON CALL


//////////////////THINKING GOOD MEMORIES MAKES FEELGOOD-


////////////////////////MINDFULNESS

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