1/ 4 TH HLTH CARE DO NGHT SHFT
////////////PROTECT DAY SLEEP
/////////////USE CAR JRNEYS
//////////////20 MIN NAPS = FATIGUE COUNTERMEASURE
///////////////COFFEE MODERN- RED WN GLP BEFORE DAY SLEEP
//////////////INVOLVE IN FMLY LF
///////////////FALL OFF TO SLEEP ON CLASSICAL MUSIC
//////////////BATHE AFTER SLEEP
////////////////0400- MOST TIRED TIME
///////////////DRIFTING SLEEP TECHNIQUE
/////////////////less bureaucracy to deal with, more autonomy,
//////////////////KEEP SLEEP DEBT TO MINIMUM
///////////////
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