////////////////When you're trying to motivate yourself, appreciate the fact
that you're even thinking about making a change. And as you
move forward, allow yourself to be good enough."
-- Alice Domar
//////////////RECLUSE, HERMIT
/////////////hat walking for about an hour a day can reduce the weight-promoting effect of certain genes by 50%. What’s more, the scientists say, sedentary activities like watching TV can trigger the weight-gaining effect of the same genes.
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