Saturday, 21 November 2015

“social jetlag” (SJL), a term that describes the chronic jetlag-like phenomenon caused by modern work schedules. It reflects misalignment between a person’s endogenous circadian clock and actual sleep times.

 “social jetlag” (SJL), a term that describes the chronic jetlag-like phenomenon caused by modern work schedules. It reflects misalignment between a person’s endogenous circadian clock and actual sleep times.

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