- Take lots of microbreaks - Many times a day, step out of the stream of doingness for at least a few seconds: close your eyes for a moment; take a couple of deep breaths; shift your visual focus to the farthest point you can see; repeat a saying or prayer; stand up and move about.
Wednesday 27 April 2016
PACING 30 MINLY-MICROBREAKS
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment