mindful, remember ABC:
A is for awareness – becoming more aware of what you’re thinking and doing and what’s
going on in your mind and body.
B is for ‘just being’ with your experiences – avoiding the tendency to respond on auto-pilot
and feed problems by creating your own story.
C is for choice – by seeing things as they are you can choose to respond more wisely – by
creating a gap between an experience and your reaction you can step out pilot which opens up
a world of new possibilities.
A is for awareness – becoming more aware of what you’re thinking and doing and what’s
going on in your mind and body.
B is for ‘just being’ with your experiences – avoiding the tendency to respond on auto-pilot
and feed problems by creating your own story.
C is for choice – by seeing things as they are you can choose to respond more wisely – by
creating a gap between an experience and your reaction you can step out pilot which opens up
a world of new possibilities.
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