ense of ‘I am’, of presence. Being a conscious entity is ― ‘like this’. Reflect on that and sustain it for a while, that sense of ‘I am’, without adding any personal conditions to it.
In this sense of ‘I am’, the body is ‘like this’. There is consciousness, there is the breath (one can be aware of just the breathing of the body,
ànàpànasatimindfulness on in-breathing and out-breathing.
), there is the ‘sound of silence’, the ostinato, the background
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