Cueing is reminding participants to bring back their attention, and space is the
silent time given to put into practice what you ask participants to do. Here are three
examples:
“Where is the mind now?”
“If the mind wanders, just noticing it and gently bringing it back to the breath.”
(This is an example of an instruction that is also a very common cue.)
“This moment is like this… And this moment is like this.”
silent time given to put into practice what you ask participants to do. Here are three
examples:
“Where is the mind now?”
“If the mind wanders, just noticing it and gently bringing it back to the breath.”
(This is an example of an instruction that is also a very common cue.)
“This moment is like this… And this moment is like this.”
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