One simple belief could improve your performance dramatically.
People who believe intelligence can be improved perform better on tests, research finds
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I just want to let people know that I live the after life. I'm well aware of my own passing and the change of worlds. I've walked the process of going home and now at my master reset. Getting ready to become one and choose my next life. My karma is clear and my future generations are healed. I think I've contributed all of this information to those around me and hopefully be able 5o overcome the illusion of death. After this, you realize…fear is also an illusion. Who knows where going or what comes after this but I'm working on it. Maybe one day be able to also tell that experience. Mean while, if death exists, were all dead. Let that sink in.
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This is so easy if you understand what the present moment is.
I am not separate from the present moment, anymore than I am separate from Life, you, me, or the world! Therefore, cultivate awareness of I. I am the present moment. So, by cultivating awareness of I who am reading this, I am cultivating Presence.
How do I go about cultivating awareness of I who am reading this?
Very simple!
Keep shifting attention from what I see, think, feel and experience - such as my body and mind - to I. I am not my body and mind, but who or what body and mind appears to. I am subject. Body, mind, thoughts and feelings, are objects that I experience. Therefore they are all not-self (anatta).
Cultivate awareness of I by shifting attention from body and mind, to I who experience body, mind, and everything else. At first this feels strange and requires constant mental reminders, for none of us have been taught to be self-aware in this sense: awareness of I, not awareness of what I experience.
But keep at it as much as you can, and especially whenever you have a negative feeling, and your efforts will in a few months become natural, automatic and unconscious. When this happens, you will notice that you are now always aware of yourself, without having to consciously shift your attention to “I".
Do not make the mistake of making a concept of the present in your mind, therefore now distinguishing it from the mythical past and future, neither of which actually exists. No! Just keep cultivating awareness of I (subject).
In cultivating awareness of I, don't define I. When I slap a definition on I, and I therefore now know who I am, what I have defined is immediately an object of which I am aware. Therefore that too is not-I. Don't mistake I for anything (objects) I (subject) am aware of. This is the way to liberate I from my mistaken identification with all kinds of mental objects, including my concepts of my body and mind.
This simple practice, if persisted in, leads to the realization of no-mind: no thinker or doer is here. There is only Life, which is happiness and unconditional freedom.
Unconditional freedom is like this galaxy. It is infinite. Every circle, every zero, however small or large, is infinite, because it has no beginning or end. This infinite knowing arises from completely not-knowing (knowing nothing, zero, nada: no-thing): awareness of I without conceptualizing I
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B
The Buddha didn't say "life is suffering." He said "the five aggregates subject to clinging are dukkha" (SN 56.11). "Suffering" is just one of several ways the word "dukkha" can be translated. It has also been translated as "dissatisfaction" and "stress."
According the the Buddha's teachings, we feel suffering or dissatisfaction because we cling to the five aggregates of form, sensation, perception, volition, and consciousness. By clinging less, and following the middle—equanimous—way, we mitigate our dukkha.
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