Spira. Study the phenomenon of suffering. Rare butterfly eg. Pain is to body as suffering is to mind

Take another look. You are not separate limited self

Avoid the second arrow

1st arrow follows LON

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Olding 

Dreaming about the future may be diverting enough when we’re young, with the days of our lives still ahead of us. But as the years tick by and we realize we’re running out of time, it becomes more important than ever to seize the day.

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