"Become addicted to constant and never-ending self-improvement." ~ Anthony J. D'Angelo

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Grief is an ancestor who teaches us to exercise constant and immense gratitude. Mimi Zhu, “Grief Is an Ancestor”

mImi Zhu's quote, "Grief is an ancestor who teaches us to exercise constant and immense gratitude," offers a profound reflection on the relationship between grief and gratitude. By likening grief to an ancestor, Zhu suggests that grief is a guiding force, a wise presence that shapes our understanding of life. Just as ancestors pass down lessons through generations, grief imparts wisdom by making us more aware of the fleeting nature of life and the preciousness of our experiences.

The phrase "exercise constant and immense gratitude" emphasizes that grief, while painful, also deepens our capacity for gratitude. It teaches us to appreciate what we have, the moments we've shared, and the memories we hold dear. In this way, grief becomes more than just sorrow; it transforms into a source of deep appreciation for life and the people we love. Through this lens, we are encouraged to honor our grief by embracing gratitude for all that remains and for the lessons that grief imparts.

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Drugs that aim to alleviate depression are called Selective Serotonin Re-uptake Inhibitors (SSRIs), which enable higher levels of serotonin to remain in the brain, reducing feelings of sadness and depression

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