To figure out whether you’re more Kapha, Vata, or Pitta, we’d need to look at your physical traits, mental characteristics, and general tendencies based on Ayurvedic dosha types. Here’s a quick breakdown of each:
Vata
- Body: Light, thin, often cold hands and feet
- Skin: Dry, rough, cool
- Mind: Quick, creative, energetic but easily fatigued
- Sleep: Light, prone to insomnia
- Tendencies: Anxiety, restlessness, irregular habits
Pitta
- Body: Medium build, muscular
- Skin: Warm, prone to acne or rashes
- Mind: Sharp, focused, goal-oriented
- Sleep: Moderate, good quality
- Tendencies: Irritability, anger, intensity, perfectionism
Kapha
- Body: Heavier, stocky build, gains weight easily
- Skin: Oily, smooth, cool
- Mind: Calm, steady, compassionate, sometimes lethargic
- Sleep: Deep and long
- Tendencies: Attachment, resistance to change, slow digestion
Want to figure out yours? If you’re down, I can ask you a few questions to narrow it down, or if you tell me about your body type, energy levels, mood tendencies, sleep, etc., I can give you a pretty accurate guess.
Want to go that route?
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