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Great! Here's a one-liner version and a breakdown of the five key components:
✅ One-Liner Summary:
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Goleman's Emotional Intelligence shows that managing emotions well—not just being smart—is critical to success in life and work.
🧠 Five Key Components of Emotional Intelligence:
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Self-Awareness – Recognizing your own emotions and their impact.
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Self-Regulation – Managing emotions, impulses, and adapting to change.
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Motivation – Harnessing emotions to pursue goals with energy and persistence.
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Empathy – Understanding others' emotions and responding appropriately.
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Social Skills – Building healthy relationships, influencing others, and managing conflict.
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