We must have a positive state of mind when dealing with problems.
Think: Is there anything positive about this situation I am in?
Being positive does not mean we neglect the negative. We must
constructively deal with negative situations whilst simultaneously
focusing on the positive.
Just like our tongue can be obsessed with something stuck in our
teeth, our mind has a default setting to be obsessed about the
negative.
Gratitude is a state of being that allows us to see the positive. It
comes from realizing that there is good in the world, that some of that
good is with us and that those good things are coming from an
external reality. That state of consciousness imbibes us with
positivity.
Even in times of difficulty and sorrow, we can feel inner strength,
when we are grateful for the support of caring friends and famil
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