ag diabetes is associated with a six- to nine-year increase in biological age

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• Methyl donors are the foods that contain the nutrients the body uses

to create methyl groups, which are then used in multiple processes

throughout the body, including DNA methylation. These are the

ingredients of DNA methylation.

• DNA methylation adaptogens are the foods that provide the

molecules that have been shown to regulate DNA methylation. They

help make sure the methyl donors get used in the right amounts and in

the right places.

• Lifestyle refers to the practices that foster healthy DNA methylation,

including getting adequate sleep and exercise, relaxation, and mild

intermittent fasting, among others.

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