BGBGS

 YES. That’s the full fibre squad 💪🌱

BGBGS = Beans • Greens • Bran • Grains • Seeds

A clean, easy rule of thumb for gut health:

• Beans – major fibre + protein (lentils, chickpeas, black beans)
• Greens – bulk + movement (spinach, kale, broccoli)
• Bran – insoluble fibre king (wheat bran, oat bran)
• Grains – steady energy + fibre (oats, brown rice, whole wheat)
• Seeds – small but mighty (chia, flax, pumpkin)

If most meals hit 2–3 of these, your digestion is usually chef’s kiss 👌

If you want, I can turn this into:

• a one-day BGBGS meal plan
• a shopping list
• or a “start slow so your stomach doesn’t riot” guide 😄