BLS

BOTTOM LINE SECRETS

RED WINE
Red wine contains resveratrol, a chemical compound that blocks the activation of the COX-2 enzyme, one of the main substances responsible for pain and inflammation. Resveratrol may be more effective than aspirin at relieving pain from osteoarthritis and other inflammatory conditions.
Other beverages made from grapes, such as white wine and grape juice, contain some resveratrol, but not as much as red wine.
Servings: No more than two glasses daily for men, and no more than one glass for women. Alternative source of antioxidants for nondrinkers: Two or more cups of tea daily. Both green and black teas contain epigallocatechin-3 gallate (EGCG), a chemical that blocks the COX-2 enzyme.



/////////////////BERRIES
Virtually all fruits contain significant amounts of antioxidants, which prevent free radical molecules from damaging cell membranes and causing inflammation. Berries -- particularly blueberries, cranberries and blackberries -- are among the most powerful analgesic fruits because they're high in anthocyanins, some of the most effective antioxidants. One-half cup of blueberries, for example, has more antioxidant power than five servings of green peas or broccoli.
Servings: One-half cup of berries daily, fresh or frozen.
Bonus: Berries are very high in the antioxidant vitamin C, a nutrient that builds and protects joint cartilage.




////////////////////WHOLE GRAINS AND BEANS
These are among the best sources of B vitamins -- especially important for people who eat a lot of processed foods, which are usually deficient in these nutrients. Studies suggest that vitamins B-1 (thiamin), B-6 (pyridoxine) and B-12 (cyanocobalamin) may reduce inflammation.
Other B vitamins, such as B-3 (niacin), also reduce inflammation and may increase natural steroid levels and reduce the risk of osteoarthritis.
Servings: At least one-half cup of whole grains and/or beans daily. Good choices:Brown rice, lentils, chickpeas, black beans and kidney beans.
Bonus: Grains and beans are high in fiber. High-fiber foods promote weight loss by increasing a sense of fullness and maintaining optimal blood sugar levels.




/////////////////Hilary Benn, the Environment Secretary, has said that high-energy light bulbs will begin to be phased out from next year, as part of the Government's practical commitment to reducing carbon emissions.


/////////////////Another measure of the threat to many relatively unknown languages, Dr. Harrison said, is that 83 languages with “global” influence are spoken and written by 80 percent of the world population. Most of the others face extinction at a rate, the researchers said, that exceeds that of birds, mammals, fish and plants





//////////////////LANGUAGE AS WINDOW INTO HUMAN NATURE




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