///////////////////JB IS MY ONLY STRNGTH=JIMOS
/////////////////////BBIMOS
/////////////////////HLIDAY GUILT=HOL GLT
/////////////////////GREENEST THING TO DO=HAVE ONE CHILD ONLY-REST ARE CRAP MEASURES-WILL NOT WORK IN THE LONG RUN
////////////////////Dieting and DepressionIf you are dieting in the new year, please be aware of the importance of good nutrition in maintaining a level mood. Deficiencies in the B-complex vitamins, vitamin C and various minerals can all cause symptoms of depression. When you cut calories, you may also be cutting out adequate levels out these vital nutrients. If you're in doubt about whether you are getting enough vitamins and minerals in your diet, consider supplementing...read more
//////////////////you wear your face to your life till you are 40,
you wear your life to your face after 40
?camus
////////////////////Exercise Helps DepressionYou've probably read about the research that indicates that exercise can help depression. If you're like me, you may wonder how that information can help when just getting out of bed can feel overwhelming...read more
////////////////////Adults age 50 and older who have age-related memory problems may benefit from supplementary phosphatidylserine (PS), and some studies show it can slow brain function decline in Alzheimer's patients. PS is a phospholipid, a type of fat found in every cell in the body. Typical dosage: One 100-mg capsule -- or two 50-mg capsules -- three times daily.
PS is sold at health-food stores and on the Internet. Some products, such as phosphatidylserine complex, have active ingredients besides PS. Check the label to be sure your daily intake of PS totals 300 mg.
Caution: Commercially available PS is extracted from soybeans and should not be used by anyone who has a soy allergy.
EAT SOYA SAVE BRAIN
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Trivium
At the Panama Canal, the Pacific is east of the Atlantic.
/////////////////////Miniatures
For years the shortest poem in English was "On the Condition of the United States After Several Years of Prohibition":
WetYet.
In 1925 New York poet Eli Siegel beat that with "One Question":
I.Why?
////////////////////Which Type of Exercise Lowers Cholesterol?
From Jennifer Moll,Your Guide to Cholesterol.FREE Newsletter. Sign Up Now!
About.com Health's Disease and Condition content is reviewed by Rich Fogoros, MD
A. Exercise is an important tool in lowering cholesterol and promoting overall health. It can lower total cholesterol by an average of 10% in conjunction with a healthy diet. There are a lot of exercise programs out there, and most types of exercises, ranging from walking to running, appear to have the same impact when it comes to lowering LDL (“bad” cholesterol) and raising HDL (”good” cholesterol).
Most studies have been performed on aerobic exercises, such as jogging, running and aerobics. Aerobic exercises appear to benefit cholesterol the most, by lowering LDL by 5 to 10% and raising HDL cholesterol by 3 to 6%.
zSB(3,3)
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Water exercises, such as swimming, water walking, and participating in water games, can also produce similar results in your cholesterol profile as aerobic exercise.
Even if you are not an avid jogger or haven’t been active in a while, you can also enjoy other exercises that may lower cholesterol. For instance, studies have shown that walking, yoga, and tai chi can also lower cholesterol. However, these studies are few in comparison to studies looking at aerobic exercise.
How Much Exercise Do You Need?Current research has shown that in order to achieve lower cholesterol levels, you must obtain at least 30 minutes of exercise on most days of the week. If you are too busy to fit a 30 minute time period into your schedule, not to worry: Studies have shown that if this time is divided up in intervals throughout the day (for instance, two 15 minute exercise sessions), you will receive the same healthy benefits from the exercise.
Although aerobic exercise appears to provide the most cholesterol lowering benefits, it is important to note that any type of physical activity will help lower your cholesterol, help you lose weight and promote heart health. In order to achieve even lower cholesterol, exercise should be combined with healthy diet, weight loss, and smoking cessation (if you smoke).
////////////////Chapter VIII: The Yoga of the Indestructible BrahmanVIII.20. PARASTASMAAT TU BHAAVO'NYO'VYAKTO'VYAKTAATSANAATANAH; YAH SA SARVESHU BHOOTESHU NASHYATSU NA VINASHYATI. (Krishna speaking to Arjuna)But verily there exists, higher than the unmanifested, another unmanifested Eternal who is not destroyed when all beings are destroyed. COMMENTARY: Another unmanifested Eternal refers to Para Brahman, which is distinct from the unmanifested (primordial Nature), and which is of quite a different nature. It is superior to Hiranyagarbha (the creative Intelligence) and the unmanifested Nature because It is their cause. It is not destroyed when all beings from Brahma down to a blade of grass are destroyed.
BBTBR=HUMAN INSIGNIFICANCE IN COSMOS=HISIC
/////////////////////////MOBILE USE INCR HEENT CA BY 50%?
/////////////////////////Disturbed sleep link to diabetesAn interrupted night's sleep may increase the risk of developing diabetes, a US-based study suggests.
/////////////////////////BBC=Ban on junk food ads introducedA ban on adverts for junk food during television programmes aimed at children under 16 comes into force.
////////////////////9m view New Year fireworks on BBCBBC One's coverage of New Year celebrations attracted 9.2m viewers at midnight, overnight figures show.
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Poorest children 'falling behind'Children from the most deprived areas of England are falling further behind in school achievement.
/////////////////////Parents urged to read to childrenParents are urged by Schools Secretary Ed Balls to spend more time reading to their children.
///////////////////1995: Serial killer West found hangedFred West, the Gloucestershire builder charged with 12 murders, is found dead in his prison cell.
/////////////////2000: World celebrates New MillenniumBillions of people around the world welcome in the New Millennium with some of the most spectacular celebrations ever seen.
VIEWING KANCHENDZONGA WITH THE RAUS
////////////////////1973: Britain joins the EECThe United Kingdom becomes a fully-fledged member of the European Economic Community.
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