FISH FULFILLS

"Feel Full and Satisfied With Fewer Calories"

One of the most important things in any weight loss
program is feeling satisfied. Protein is one way
to give you a feeling of fullness.

The protein found in fish is a great way to ease
hunger pains. Fish help to build strong, healthy
muscles that help to burn more calories.

It is so important not only to lose weight, but to
change your eating habits that will promote a
healthy life style. One way to accomplish this is
to try to add fish at least a couple of times
a week.

Fish is high in omega-3 fatty acids that are so
very good for your heart. The fatty fish like
salmon are especially high in omega-3 fatty acids.
12 large shrimp have about 65 calories and only
one gram of fat. (Hold the breading and frying.)
Be sure to boil or grill. A study in Australia
found that fish made people feel full better than
beef or chicken.

There was a weight loss program a long time ago that
encouraged you to eat lots of tuna fish. Still not
a bad idea... low calorie and again very satisfying.

Have a "Souper" weekend and be good to YOU!

Lillie



//////////////////I don't have anything against work. I just figure, why deprive somebody who really loves it.
~Dobie Gillis~



////////////////////92 KG AND STABLE



//////////////////MEDITATN=

"There is so much more that I can perceive and understand as I become still and silent."




/////////////////LRB=Diary
Sanjay Subrahmanyam
Anyone who has read the inside pages of Indian newspapers over the past few decades will be familiar with the recurring stories of violent urban crime. Some concern ‘crimes of passion’ and use a peculiar Indian English journalistic vocabulary, involving such terms as ‘eve-teasing’, ‘absconding’ and ‘paramour’. Some of the stories have to do with incest or close family relationships – say, between father-in-law and daughter-in-law – while others are tales of paedophilia and ‘child molestation’. Another popular subject of which Delhi residents will be well aware are the crimes committed by the ‘criminal castes’, often linked in the neocolonial imagination of the city’s bourgeoisie to the villages and smallholdings that are gradually being asphyxiated by Delhi’s expansion. It’s been an urban legend since the 1990s that people are being bludgeoned to death in their houses with blunt instruments even though they haven’t resisted; and that the intruders show their contempt for their victims by defecating in their living-rooms. Class elements are present in the reporting of crimes of passion, which the elite naturally associate with slum-dwellers and squatters: the second type of crime involves something approaching class warfare.
But the dominant topic of past decades has been domestic servants, an indispensable part of life but also a source of endless paranoia in metropolitan households. These domestic servants come in various guises. Some commute to work by public transport, perform tasks in several households, and return home at the end of the day. Many others are children, or barely adolescent, and sleep in the house where they work (though they aren’t usually allowed to use the same bathrooms and toilets as their employers). They may be poor relatives; or they may be adults from outside the family. They have no fixed hours, though in some cases they are given a day off every week or every fortnight. The government recognises their existence by providing every state employee who attains ‘officer’ status with a flat or house that has ‘servants’ quarters’ attached to it. Here, in the alleys at the back of government residential areas, a world exists in parallel to that of the houses and flats that look out onto the streets and gardens. It is a curious form of what the Brazilian sociologist Gilberto Freyre, in his discussion of the relationship between plantation owners and their slaves, called casa grande e senzala; sometimes the children of the masters and those of the servants can be found spinning tops or flying kites together.


RMMBR ANJLI -19/4 DAYANANDA RD


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