///////////////////RD BK GET THE EDGE- G BEATTIE
/////////////////////INSTANT AMYGDALIC JUDGEMENT- ALTCA
ATTRACTV, LIKEABLE, TRUSTWRTHY, COMPETITV, AGGRESSV
/////////////////////INSTANT AMUGDALIC JUDGEMNT OF FRND OR FOE- EVOLN- TRUSTWORTHINESS
//////////////////////SLOW DOWN JUDGMNT
/////////////////////////CLSSCL MUSIC, RPT LISTEN ONES U LIKE NOT ONES U DISLIKE
/////////////////////LGHTR IS IMP SOCIAL SIGNAL OF COURTSHIP
////////////////////////////////GENUINE SMILES INVOLVE EXTRAOCULAR MUSCLES, USUALLY SYMMETRICAL, SLOW TO START AND SLOW TO FADE
////////////////////EMOTIONS - CPS
////////////////////////////6 CORE EMOTIONS- FACIAL EXPRESSIONS
ANGER, FEAR, HAPPINESS, SADNESS, DISGUST , SURPRISE
/////////////////////////PRO-SOCIAL EMOTIONS RELATED TO COOPERN AND ALTRUISM-
LOVE , GRATITUDE, SYMPATHY
///////////////////3 SELF- FOCUSSED EMOTIONS-
EMBARASSMNT, PRIDE, ENVY
//////////////////////// GUT DECISIONS ARE MADE IN HAPPY MOOD
LOGICAL DECISIONS ARE MADE IN SAD MOOD
///////////////////////////PINNOCHIO EFFECT- ADRENALINE CONGESTS NASAL MUCOSA DURING LYING....MAY ITCH... UNRELIABLE
//////////////////////////INTROVERTS MOVE THEIR FEET MORE THAN EXTROVERTS
////////////////////////////...........PSYBLOG...Thayer, Newman & McClain, 1994). three main strategies were useful in changing mood and reducing tension and raising energy speaks volumes:
Exercise: rated as the most effective for changing a bad mood, also good for raising energy and reducing tension.
Music: rated the second most successful way to change a bad mood, and raising energy and reducing tension. This may be a surprising finding for some people.
Social interaction: good for changing a bad mood and reducing tension although not necessarily so good for raising energy.
/////////////////////////////Pep talk: this was rated as most successful for energy enhancement - above both exercise and music.
Distractions (like shopping, reading, chores and hobbies): seen as useful for changing a bad mood.
/////////////////////////////TV: less effective for reducing tension
Eating: also less effective for reducing tension.
Coffee: not that good for raising energy, relative to the other categories.
//////////////////////////music is in all three categories of mood regulation, energy raising and tension reduction.
//////////////////////////////BAD MOOD- IPOD ON AND RUN
/////////////////////////////// human neocortical neurons may be characterized by unusually high levels of energy metabolism.
////////////////////////////FRAILTY IN WMN >65=Underweight, obesity, smoking, and depressive symptoms are strongly associated with the development of frailty and represent important targets for prevention.
////////////////////////////PERSISTENT FATIGUE IN ADOLESCENTS- Persistent fatigue (extreme tiredness twice weekly or more often in the previous month at both surveys), sedentary behavior, physical activity, depressive symptoms, body mass index, and smoking.
/////////////////////////////NEO- PALEO-REPTILIAN - TRIPARTITE BRAIN
///////////////////////////2 C SUIC SPOTS- GLDN GATE, AOKIGAHARA
/////////////////////////////////////Eating a healthy balanced diet is vital for all-round good health and although women try to keep their husbands on a healthy food track, the majority of married men tend to binge on unhealthy foods when away from home.
/////////////////////////ATLNTC.... Happiness and income might have a controversial relationship. But plenty of evidence suggests that unemployment makes you miserable, no matter where you live
////////////////////////////he saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”
― Isaac Asimov
////////////////////////////YOLO - ANML
FOMO- FEAR OF MISSING OUT
//////////////////////
/////////////////////INSTANT AMYGDALIC JUDGEMENT- ALTCA
ATTRACTV, LIKEABLE, TRUSTWRTHY, COMPETITV, AGGRESSV
/////////////////////INSTANT AMUGDALIC JUDGEMNT OF FRND OR FOE- EVOLN- TRUSTWORTHINESS
//////////////////////SLOW DOWN JUDGMNT
/////////////////////////CLSSCL MUSIC, RPT LISTEN ONES U LIKE NOT ONES U DISLIKE
/////////////////////LGHTR IS IMP SOCIAL SIGNAL OF COURTSHIP
////////////////////////////////GENUINE SMILES INVOLVE EXTRAOCULAR MUSCLES, USUALLY SYMMETRICAL, SLOW TO START AND SLOW TO FADE
////////////////////EMOTIONS - CPS
////////////////////////////6 CORE EMOTIONS- FACIAL EXPRESSIONS
ANGER, FEAR, HAPPINESS, SADNESS, DISGUST , SURPRISE
/////////////////////////PRO-SOCIAL EMOTIONS RELATED TO COOPERN AND ALTRUISM-
LOVE , GRATITUDE, SYMPATHY
///////////////////3 SELF- FOCUSSED EMOTIONS-
EMBARASSMNT, PRIDE, ENVY
//////////////////////// GUT DECISIONS ARE MADE IN HAPPY MOOD
LOGICAL DECISIONS ARE MADE IN SAD MOOD
///////////////////////////PINNOCHIO EFFECT- ADRENALINE CONGESTS NASAL MUCOSA DURING LYING....MAY ITCH... UNRELIABLE
//////////////////////////INTROVERTS MOVE THEIR FEET MORE THAN EXTROVERTS
////////////////////////////...........PSYBLOG...Thayer, Newman & McClain, 1994). three main strategies were useful in changing mood and reducing tension and raising energy speaks volumes:
Exercise: rated as the most effective for changing a bad mood, also good for raising energy and reducing tension.
Music: rated the second most successful way to change a bad mood, and raising energy and reducing tension. This may be a surprising finding for some people.
Social interaction: good for changing a bad mood and reducing tension although not necessarily so good for raising energy.
/////////////////////////////Pep talk: this was rated as most successful for energy enhancement - above both exercise and music.
Distractions (like shopping, reading, chores and hobbies): seen as useful for changing a bad mood.
/////////////////////////////TV: less effective for reducing tension
Eating: also less effective for reducing tension.
Coffee: not that good for raising energy, relative to the other categories.
//////////////////////////music is in all three categories of mood regulation, energy raising and tension reduction.
//////////////////////////////BAD MOOD- IPOD ON AND RUN
/////////////////////////////// human neocortical neurons may be characterized by unusually high levels of energy metabolism.
////////////////////////////FRAILTY IN WMN >65=Underweight, obesity, smoking, and depressive symptoms are strongly associated with the development of frailty and represent important targets for prevention.
////////////////////////////PERSISTENT FATIGUE IN ADOLESCENTS- Persistent fatigue (extreme tiredness twice weekly or more often in the previous month at both surveys), sedentary behavior, physical activity, depressive symptoms, body mass index, and smoking.
/////////////////////////////NEO- PALEO-REPTILIAN - TRIPARTITE BRAIN
///////////////////////////2 C SUIC SPOTS- GLDN GATE, AOKIGAHARA
/////////////////////////////////////Eating a healthy balanced diet is vital for all-round good health and although women try to keep their husbands on a healthy food track, the majority of married men tend to binge on unhealthy foods when away from home.
/////////////////////////ATLNTC.... Happiness and income might have a controversial relationship. But plenty of evidence suggests that unemployment makes you miserable, no matter where you live
////////////////////////////he saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”
― Isaac Asimov
////////////////////////////YOLO - ANML
FOMO- FEAR OF MISSING OUT
//////////////////////
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