///////////////A mantra is simply a thought that you can focus on. If you do not wish to use this specific mantra, then try anything you like. It can be a word that has great meaning for you or a random word. At the very least it, allows the mind to focus on one thing. This eliminates mind chatter, which is relaxing. If the word has great meaning for you, then your mantra is even more powerful because you are focusing on a desire.
Gallagher, Jenny (2011-05-26). Yen Path: Taking Steps Towards What You Want in Life (p. 85).
///////////////
No comments:
Post a Comment