///////////////MENTAL WT=Mental weight is a sense of internal heaviness that many people carry mindlessly. Feelings (eg. anger, trauma, sadness) and stress (e.g. family, work, health) are two examples of mental weight.
We often "put on" mental weight mindlessly and carry the weight of it as a burden in our hearts and a sense of sluggish in our bodies. While suffering is unavoidable, mindful awareness helps us digest the facts of life and lighten up our lives.
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We often "put on" mental weight mindlessly and carry the weight of it as a burden in our hearts and a sense of sluggish in our bodies. While suffering is unavoidable, mindful awareness helps us digest the facts of life and lighten up our lives.
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