"Duhigg suggests spending your commute imagining your day, envisioning with as much specificity as you can what you expect to happen, step by step. This way, so the theory goes, when something goes awry, you'll spot it quickly, and you can compare it to the script you already worked out in your head... That script helps you figure out how everyday interruptions fit into the big picture--which, in turn, helps you figure out what deserves your attention and what can be ignored," she writes.
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