BDHA IN SHORT“Shit happens. Everything changes. Don’t take it personally.”SHEC DNTIP POHE

“Shit
happens. Everything changes. Don’t take it personally.” Listen for examples of:
1. Shit happens. Also characterized as the inherent unsatisfactoriness of life
(see also Session +2). No matter how hard we try or how lucky we might
be, there will always be something or somebody that causes us stress and
suffering.
2. Everything changes. Impermanence is a fact of life. Change is the only
constant.
3. Don’t take it personally. A lot of suffering stems from our taking what
happens personally. We can see it more as part of the human experience
instead.

MNDFL CUEING AND SPACE

Cueing is reminding participants to bring back their attention, and space is the
silent time given to put into practice what you ask participants to do. Here are three
examples:
“Where is the mind now?”
“If the mind wanders, just noticing it and gently bringing it back to the breath.”
(This is an example of an instruction that is also a very common cue.)
“This moment is like this… And this moment is like this.”

SLF METTA REDUCES INFLAMMN

self-compassion
training has a positive impact on biomarkers
in the body associated with aging and disease. In one study in women (Arch
et al., 2014), self-compassion
training not only changed anxiety and cardiac responses
in a stress situation, it also decreased the body’s stress activation as measured by alpha-amylase,
an enzyme in the saliva. Another study (Breines et al., 2014) compared a
stress-induced
inflammation marker (interleukin-6)
in the blood in forty-one
healthy
adults after exposure to a standard laboratory stressor. Those with higher levels of self-compassion
had significantly lower levels of inflammation markers, which suggest self-compassion
may protect against the many inflammation-related
diseases.

KNDFLNSS

Jack Kornfield, Trudy Goodman, and some other senior mindfulness teachers now use
the term “loving-awareness”
when they talk about mindfulness. Buddhist monk Ajahn
Brahm calls it “kindfulness.” Why? Because kindness is the most important quality to
be cultivated together with mindfulness. Strictly speaking, mindfulness and compassion
(or kindness) are not the same. But to wed them in the terms “loving or friendly
awareness” or “compassionate awareness” makes sense, as we know that the easiest,
least painful way to hold our experience in awareness is in the presence of kindness or
compassion. And the more the better. This is particularly true during difficult moments.

The secret to living well and longer is: eat half, walk double, laugh triple and love without measure." -- Tibetan Proverb

The secret to living well and longer is: eat half, walk double, laugh triple and love without measure."

-- Tibetan Proverb

CRIME MOM

PASSED AWAY TO BBTBR OBLIVION

QUANTUM SOLN OF HVING CAKE AND EATING IT TOO

ARIGATO THANK U

residents napping less than an hour during a night shift are prone to riskier clinical decisions. Hence, enabling residents to nap at least 1 hour during shifts is recommended.

residents napping less than an hour during a night shift are prone to riskier clinical decisions. Hence, enabling residents to nap at least 1 hour during shifts is recommended.

HANUMANJI IS BHAKTI X SHAKTI

Auf Wiedersehen ....... Viday

fields "I am free of all prejudices. I hate everyone equally."

"I am free of all prejudices. I hate everyone equally."

"I saw old Autumn in the misty morn stand shadowless like silence, listening to silence."

"I saw old Autumn in the misty morn stand shadowless like silence, listening to silence."

bipolar vs adhd

Bus drivers top the list of occupations with the highest depression rates. They are closely followed by real estate agents and social workers.

Bus drivers top the list of occupations with the highest depression rates.

They are closely followed by real estate agents and social workers.

In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing." -- Theodore Roosevelt

In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing."

-- Theodore Roosevelt

"Today's mighty oak is just yesterday's nut, that held its ground."

"Today's mighty oak is just yesterday's nut, that held its ground."

99% of the time, the only thing standing between you and your goal is the fateful story you keep telling yourself about why you can’t achieve it.

99% of the time, the only thing standing between you and your goal is the fateful story you keep telling yourself about why you can’t achieve it.

In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing." -- Theodore Roosevelt

In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing."

-- Theodore Roosevelt

Be less curious about people and more curious about ideas. ~ Marie Curie

Be less curious about people and more curious about ideas. ~ Marie Curie 

MMRY

Meditation is an effort in the beginning. Later on it becomes habitual and gives bliss, joy and peace. - Swami Sivananda

 Meditation is an effort in the beginning. Later on it becomes habitual and gives bliss, joy and peace. - Swami Sivananda

MAYNARD The portrait of my parents is a complicated one, but lovingly drawn."

The portrait of my parents is a complicated one, but lovingly drawn."

How did the microbiome of our ancestors look before it was altered by sanitation, antibiotics, and junk food?

How did the microbiome of our ancestors look before it was altered by sanitation, antibiotics, and junk food?

The Sonnenburgs think fiber is so important that they’ve given it a new designation: microbiota-accessible carbohydrates, or MACs. They think that the mismatch between the Westernized, MAC-starved microbiome and the human genome may predispose to Western diseases.


Many who study the microbiome suspect we are experiencing an extinction within that parallels the extinction gripping the planet.


Our ancestral microbe variety may have faded over time due, simply, to our fiber-poor diet.

GRF

GRF

THINK

UTD COLORS

So what are the “whitest” names and the “blackest” names? The Twenty “Whitest” Girl Names 1. Molly 2. Amy 3. Claire 4. Emily 5. Katie 6. Madeline 7. Katelyn 8. Emma 9. Abigail 10. Carly 11. Jenna 12. Heather 13. Katherine 14. Caitlin 15. Kaitlin 16. Holly 17. Allison 18. Kaitlyn 19. Hannah 20. Kathryn The Twenty “Blackest” Girl Names 1. Imani 2. Ebony 3. Shanice 4. Aaliyah 5. Precious 6. Nia 7. Deja 8. Diamond 9. Asia 10. Aliyah 11. Jada 12. Tierra 13. Tiara 14. Kiara 15. Jazmine 16. Jasmin 17. Jazmin 18. Jasmine 19. Alexus 20. Raven The Twenty “Whitest” Boy Names 1. Jake 2. Connor 3. Tanner 4. Wyatt 5. Cody 6. Dustin 7. Luke 8. Jack 9. Scott 10. Logan 11. Cole 12. Lucas 13. Bradley 14. Jacob 15. Garrett 16. Dylan 17. Maxwell 18. Brett 19. Hunter 20. Colin The Twenty “Blackest” Boy Names 1. DeShawn 2. DeAndre 3. Marquis 4. Darnell 5. Terrell 6. Malik 7. Trevon 8. Tyrone 9. Willie 10. Dominique 11. Demetrius 12. Reginald 13. Jamal 14. Maurice 15. Jalen 16. Darius 17. Xavier 18. Terrance 19. Andre 20. Darryl So how does it matter if you have a very white name or a very black name? Over the years, a series of “audit studies” have tried to measure how people perceive different names. In a typical audit study, a researcher would send two identical (and fake) résumés, one with a traditionally white name and the other with an immigrant or minority-sounding name, to potential employers. The “white” résumés have always gleaned more job interviews. 

COMPENSATION X CONNCTCT

LOST OR DAMAGED BODY PART COMPENSATED WEEKS OF PAY Finger (first) 36 Finger (second) 29 Finger (third) 21 Finger (fourth) 17 Thumb (master hand) 63 Thumb (other hand) 54 Hand (master) 168 Hand (other) 155 Arm (master) 208 Arm (other) 194 Toe (great) 28 Toe (any other) 9 Foot 125 Nose 35 Eye 157 Kidney 117 Liver 347 Pancreas 416 Heart 520 Mammary 35 Ovary 35 Testis 35 Penis 35–104 Vagina 35–104 

What happens to my consciousness when I become unconscious???

What happens to my consciousness when I become unconscious???

Egoism or altruism?

Egoism or altruism?

I want to learn everything about everything.

I want to learn everything about everything.

What would a person travling at the speed of light see since light can't travle faster then the speed of light?

What would a person travling at the speed of light see since light can't travle faster then the speed of light?

MNY

SUNNY .. STRESS NOT.. PEACE.... BBTBR

IF "if I take any organism on the planet Earth from yeast cells to spiders, insects, rabbits, dogs, and even monkeys now. And I reduce their caloric intake by 30%, they live 30% longer. In fact the only organism which has not yet been deliberately tested by scientists are homo sapiens. All the other species obey this basic rule. You starve them to death, they live longer."

"if I take any organism on the planet Earth from yeast cells to spiders, insects, rabbits, dogs, and even monkeys now. And I reduce their caloric intake by 30%, they live 30% longer. In fact the only organism which has not yet been deliberately tested by scientists are homo sapiens. All the other species obey this basic rule. You starve them to death, they live longer."

Those who rule also collect taxes and hire others / Pay professionals to write the history they want .

Those who rule also collect taxes and hire others / Pay professionals to write the history they want .

In fact in ancient India poets playwrights storytellers wrote about what were the tools of basic history.History resided then in the form of Shruti ei in recitations songful annal

In fact in ancient India poets playwrights storytellers wrote about what were the tools of basic history.History resided then in the form of Shruti ei in recitations songful annal

IF Being hungry makes you better. It is truly the natural state.

Being hungry makes you better. It is truly the natural state.

PRNTS TALU - CONTENTED MINDS

A BRUTAL LEARNING CURVE

AUTUMN COLOURS CAROTENOIDS AND ANTHOCYANINE

Mindfulness meditation is a lower-tech way to achieve something similar. The goal is to achieve a state of “detached observation”, which can help people cope with pain. Studies so far suggest that it improves various types of chronic pain, including fibromyalgia and lower back pain. What’s more, a study of 17 people who practised mindfulness-based stress reduction found that, over time, meditators experienced increases in grey matter in regions of their brains involved in learning, memory and emotion – all of which influence pain perception. It’s also cheap, and can be done anywhere with a little training.

Mindfulness meditation is a lower-tech way to achieve something similar. The goal is to achieve a state of “detached observation”, which can help people cope with pain. Studies so far suggest that it improves various types of chronic pain, including fibromyalgia and lower back pain. What’s more, a study of 17 people who practised mindfulness-based stress reduction found that, over time, meditators experienced increases in grey matter in regions of their brains involved in learning, memory and emotion – all of which influence pain perception. It’s also cheap, and can be done anywhere with a little training.

Pain and itch share many pathways in the body and brain. Understanding the complex origins of these sensations could lead to better treatments for both

Pain and itch share many pathways in the body and brain. Understanding the complex origins of these sensations could lead to better treatments for both

An estimated 10 million people in the UK and a fifth of the world’s population has chronic pain, lasting 12 weeks or more

An estimated 10 million people in the UK and a fifth of the world’s population has chronic pain, lasting 12 weeks or more

BACON Nature is often hidden, sometimes overcome, seldom extinguished."

Nature is often hidden, sometimes overcome, seldom extinguished."

I don't know anything with certainty, but seeing the stars makes me dream. ~ Vincent Van Gogh

I don't know anything with certainty, but seeing the stars makes me dream. ~ Vincent Van Gogh 

YETI IS MORE APE LIKE THAN BEAR LIKE

POST TRUTH

Relating or denoting circumstances in which objective facts are less influential in shaping public opinion than appeals to emotion and personal belief”.

What we need is Star Peace and not Star Wars. - Mikhail S. Gorbachev

What we need is Star Peace and not Star Wars. - Mikhail S. Gorbachev

The more pessimistic people were, the more prone they were to depression.

• The more pessimistic people were, the more prone they were to depression.

Young people are the most pessimistic, on average, with people’s negative thinking reducing as they get older.

Young people are the most pessimistic, on average, with people’s negative thinking reducing as they get older.

RASOPATHY CAN CAUSE DELAYED OR PRECOCIOUS PUBERTY

Gratitude also leads to reciprocity

Gratitude also leads to reciprocity

Gratitude also reduces aggression, according to a study by the University of Kentucky.

Voluntarily inhibition of the micturition reflex, commonly referred to as toilet training, occurs by 3 years of age.

Voluntarily inhibition of the micturition reflex, commonly
referred to as toilet training, occurs by 3 years of age.

Latin statim, “immediately

Latin statim, “immediately

Frequent swallowing following a tonsillectomy is a cardinal sign of bleeding at the surgical site.

Frequent swallowing following a tonsillectomy is a cardinal
sign of bleeding at the surgical site.

FOCUS

DIETWALK

5. Try drinking a tall glass of water an hour before you expect to eat and then again within 5 to 10 minutes of eating. We often mistake thirst for hunger.  Adding vinegar will help control your cravings and your blood sugar levels as well. Tip: cover as much of your food with any kind of vinegar as possible, especially the carbohydrates!

PAIN LOSS GRF LNLINESS BDDHA WAY

If a Bodhisattva experiences a moment of loneliness, for example, they observe it in their mind. They don’t think, “I am so lonely”; instead they think, “Here is an example of the loneliness experienced by countless other beings right now.” Understanding directly how horrible this is, they decide, “How wonderful it would be if I could help alleviate the suffering of loneliness in this world.” Bodhisattvas transform their experience of any sickness or pain into a positive spiritual realization.

We can see examples of this in everyday lives. If parents lose their children to incurable diseases, they sometimes establish foundations in their children’s honor that are specifically dedicated to helping find a cure for this disease, and in doing so find meaning and relief.


As we get older, we tend to experience more physical pain. If instead of focusing on our own pain and thereby making it feel worse, we can manage to think of others who are suffering in a similar way and generate strong compassion, this compassion helps protect us from our pain and fears and motivates us to help others.

I must admit that yesterday I woke up with a sense of amazement. Wow! I had thought it was only other people that get old, and an octogenarian is old. One is treated with a certain reverence (though whether this might be covering a degree of pity and disdain, I don’t know). Physically, I feel ancient. I used to boast a degree of dexterity but for some years I’ve felt clumsy. I’m learning to be more careful but I dropped and broke the lid of one of P’s casseroles the other day. Walking has become more of a thought-about action, particularly since I slipped on the ice early this year. My memory is getting very poor. There are embarrassingly long pauses in my speech as I search, not for the right word, but for any word that will do! I’ve also lost a little confidence in walking and driving. 

However as far as attitude is concerned, I haven’t felt much change. I am OK as long as I feel I’m still in control of how I’m reacting to what is happening around me. I can visualize a time when this may not be so any more. As long as I find my absent-mindedness amusing, I’m happy. I imagine that most thinking geriatrics feel something similar to this. The sad thing is when one of us “wrinklies” does not notice the control slipping away and they drift into senility. Then all their bold statements along the lines of, “I don’t want to lose my dignity, to become dependent on others; I’d rather die with my independence intact,” and so forth, count for nothing.

As our body starts to let us down, we are compelled to rely more deeply on inner resources. Even if we do become more forgetful of words and phrases and where we left our keys, and our brain is seizing up, we can still feel love and compassion in our heart-mind, especially if we have started our training in this. In the end, the journey within is the most interesting journey we can ever take, and ageing is a constant motivator to travel it well.

KADAMPA

Patients with acute bacterial LRTI have a slightly worse course of disease when compared with those without an identified bacterial cause,

Patients with acute bacterial LRTI have a slightly worse course of disease when compared with those without an identified bacterial cause, 

Slice and dice the task: Break large, complex tasks down into bite sized pieces and then just do one small part of the task to get started;

Slice and dice the task: Break large, complex tasks down into bite sized pieces and then just do one small part of the task to get started; 

Do the most difficult task first: Begin each day with your most difficult task, the one task that can make the greatest contribution to yourself and your work, and resolve to stay at it until it is complete:

Do the most difficult task first: Begin each day with your most difficult task, the one task that can make the greatest contribution to yourself and your work, and resolve to stay at it until it is complete: 

PLAN AHEAD

Take it one oil barrel at a time: You can accomplish the biggest and most complicated job if you just complete it one step at a time;

Take it one oil barrel at a time: You can accomplish the biggest and most complicated job if you just complete it one step at a time; 

Do your homework: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done;

Do your homework: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done; 

The Law of Forced Efficiency: There is never enough time to do everything but there is always enough time to do the most important things. What are they?

The Law of Forced Efficiency: There is never enough time to do everything but there is always enough time to do the most important things. What are they? 

B-DAYS

IT IS WHAT IT IS

. Set the table: Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you begin;

. Set the table: Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you begin; 

It's been said that you should never share your problems with others because 80% of people don't care about your problems anyway, and the other 20% are kind of glad that you've got them in the first place.

 It's been said that you should never share your problems with others because 80% of people don't care about your problems anyway, and the other 20% are kind of glad that you've got them in the first place. 

“The first requisite for success is to apply your physical and mental energies to one problem incessantly without growing weary.” (Thomas Edison)

“The first requisite for success is to apply your physical and mental energies to one problem incessantly without growing weary.” (Thomas Edison) 

WASTAGE OF WORDS

Close scrutiny, careful scrutiny (scrutiny is always close and careful.)

Self-confessed (you’re the only one who can confess.)

Could picture in my mind (where else can you picture something?)

Thought to myself (to whom else can you think, unless you’re psychic?)

Various different (different things are usually various, and vice versa.)

Close scrutiny, careful scrutiny (scrutiny is always close and careful.)

Close scrutiny, careful scrutiny (scrutiny is always close and careful.)

Persons with comparatively moderate powers will accomplish much if they apply themselves wholly and indefatigably to one thing at a time.” (Samuel Smiles)

Persons with comparatively moderate powers will accomplish much if they apply themselves wholly and indefatigably to one thing at a time.” (Samuel Smiles) 

"What is it in me that is holding me back?" MISSING LDRSHP TRAIT

TAUTOLOGY

key questions: “What am I really good at? What do I enjoy the most about my work? What has been most responsible for my success in the past? If I could do any job at all, what job would it be?

 key questions: “What am I really good at? What do I enjoy the most about my work? What has been most responsible for my success in the past? If I could do any job at all, what job would it be?

READ IN YOUR FIELD 60 MINS EVERY DAY

Read in your field for at least one hour every day. Get up a little earlier in the morning and read for 30-60 minutes in a book or magazine that contains information that can help you to be more effective and productive at what you do. 

CROWD

Three simple rules in life. 1. If you do not go after what you want, you’ll never have it. 2. If you do not ask, the answer will always be no. 3. If you do not step forward, you will always be in the same place.” —Unknown

BLT RIGHT

"almost done" probably meant "not yet started."

 "almost done" probably meant "not yet started." 

Gratitude is a simple way to make yourself feel happy.

DRUCKER QUESTIONS 5 MCV RP

UMPRE CRSS Assume rapport.

BATCHING BUNDLING ROUTINISM ALTISM METHODISM

Rule: "There will never be enough time to do everything you have to do."

Rule: "There will never be enough time to do everything you have to do." 

ZEN OF LIGHTNING

Lightning flashes,
Sparks shower,
In one blink of your eyes,
You have missed seeing.

DELEGATE- IF I CANNULATE U SEND SAMPLES

Each job can be broken down into about five to seven key result areas, seldom more. These are the results that you absolutely, positively have to get to fulfill your responsibilities and make your maximum contribution to your organization.

Each job can be broken down into about five to seven key result areas, seldom more. These are the results that you absolutely, positively have to get to fulfill your responsibilities and make your maximum contribution to your organization. 

discipline yourself to start immediately on your "A-1" task and then stay at it until it is complete. Use your willpower to get going and stay going on this one job, the most important single task you could possibly be doing. Eat the whole frog and don’t stop until its finished completely.

discipline yourself to start immediately on your "A-1" task and then stay at it until it is complete. Use your willpower to get going and stay going on this one job, the most important single task you could possibly be doing. Eat the whole frog and don’t stop until its finished completely. 

ABCDE TASK METHOD

“The first law of success is concentration – to bend all the energies to one point, and to go directly to that point, looking neither to the right or to the left.” (William Mathews)

“The first law of success is concentration – to bend all the energies to one point, and to go directly to that point, looking neither to the right or to the left.” (William Mathews) 

NGHT

Successful people are those who are willing to delay gratification and make sacrifices in the short term so that they can enjoy far greater rewards in the long term. Unsuccessful people, on the other hand, think more about short-term pleasure and immediate gratification while giving little thought to the long-term future

Successful people are those who are willing to delay gratification and make sacrifices in the short term so that they can enjoy far greater rewards in the long term. Unsuccessful people, on the other hand, think more about short-term pleasure and immediate gratification while giving little thought to the long-term future

TIME HORIZON

TIME HORIZON

PARETO PRNCPLE

Organize the project by priority and sequence. Lay it out in front of you on paper or on a computer so that you can see it. Then go to work on one task at a time. You will be amazed at how much you get done in this way.

 Organize the project by priority and sequence. Lay it out in front of you on paper or on a computer so that you can see it. Then go to work on one task at a time. You will be amazed at how much you get done in this way. 

"Action without planning is the cause of every failure."

Conversely, as Alex MacKenzie wrote, "Action without planning is the cause of every failure." 

EAT THE FROG POO X PRIORITISE Set a deadline on your goal

TRY TATA

SIGHT GCKED XEST CRSS

SN CNMA PURSUIT TO BLGIERS 1945

NZSG

ZSG

ZSG

18 percent of the population suffer from some anxiety disorder. …

18 percent of the population suffer from some anxiety disorder. …

UMPRE CRSS I take rejection as someone blowing a bugle in my ear to wake me up and get going, rather than retreat." -- Sylvester Stallone

I take rejection as someone blowing a bugle in my ear to wake me up and get going, rather than retreat."

-- Sylvester Stallone

UMPRE CRSS Stop looking for negative signs from others.EMAIL CALL VISIT ECV PLAN

Start focusing on the grey area between the extremes. UMPRE CRSS EMAIL CALL LIST TO BT

BODY NEEDS 130 GM CARB EVERY DAY

SINGULARITY 2045 Human-level artificial intelligence leads quickly to greater-than-human-level artificial intelligence… The interval during which the machines and humans are roughly matched will likely be brief. Shortly thereafter, humans will be unable to compete intellectually with artificial minds.”

Human-level artificial intelligence leads quickly to greater-than-human-level artificial intelligence… The interval during which the machines and humans are roughly matched will likely be brief. Shortly thereafter, humans will be unable to compete intellectually with artificial minds.”

The world has hit peak child, says Hans Rosling at the Karolinska Institute in Stockholm, Sweden. Peak person cannot be far behind.

The world has hit peak child, says Hans Rosling at the Karolinska Institute in Stockholm, Sweden. Peak person cannot be far behind.

From today’s 7.4 billion people, we might reach 9 billion or so, mostly because of high fertility in Africa. The UN predicts a continuing upward trend, with population reaching around 11.2 billion in 2100. But this seems unlikely. After hitting the demographic doldrums, no country yet has seen its fertility recover. Many demographers expect a global crash to be under way by 2076.

Naikan Therapy TO A GBL GRATITUDE BASED LF , NOT A COMPLAINT BASED LF CBL

Naikan reflection is based on three questions: 
What have I received from ____?
What have I given to ____?
What troubles and difficulties have I caused ____?

We often live our life as if the world owes us.

A wandering mind is an unhappy mind

A wandering mind is an unhappy mind

METTA TO SELF

May I be kind to myself.
May I find peace and healing.
I am doing the best that I can in this moment.
May I accept and find ease with things just as they are.

GATHERERS WERE MINDFL, AGRICULTR BROUGHT IN ANXTY

EMO RES MNDFL

A recent study highlighting the link between mindfulness and resilience found that: “Mindful people … can better cope with difficult thoughts and emotions without becoming overwhelmed or shutting down (emotionally).” Pausing and observing the mind may (help us) resist getting stuck in our story and as a result empower us to move forward.

BRB “I bounce back from set-backs and, if things don’t go according to plan, I make another plan.”

“I bounce back from set-backs and, if things don’t go according to plan, I make another plan.”

WELL BEING 4 -PRGM

 Sustained positive emotion P
2) Resilience R
3) Empathy, altruism and pro-social behavior (also known as generosity) G
4) Mindful attention M

CRSS EMO RES

Avoid seeing crises as insurmountable. You can’t change the fact that very stressful events happen, but you can learn to change your response to that.

EMO RES MNDFL

The emotional soup that follows a stressful event can whip up negative stories about yourself or others that goes on and on, beyond being useful. Mindfulness reduces this rumination and, if practiced regularly, changes your brain so that you’re more resilient to future stressful events.

Resilience is the process of effectively coping with adversity—it’s about bouncing back from difficulties

Resilience is the process of effectively coping with adversity—it’s about bouncing back from difficulties

OVERNIGHT JRNY BY CAR TRAIN -AVOIDING SLEEP INCR CHANCE OF FLIGHT THENCE SURVVL

POMS

POMS X PERFORMANCE

PROFILE OF MOOD STATE SCORES

https://www.brianmac.co.uk/poms.htm

Eating walnuts can improve mood by 28%, new research finds.

Eating walnuts can improve mood by 28%, new research finds.

UMBAS

UCL -322 SEATS

Main Entrance
Back to map	Starting with your back to the main gates, you are now facing the domed Wilkins Building, which houses UCL’s Main Library. Behind you across Gower Street is the redbrick Cruciform Building, formerly University College Hospital and now home to the Royal Free and University College Medical School (RF&UCMS).and the Wolfson Institute for Biomedical Research.

2. The Front Quadrangle
Back to map	Walk across the Front Quadrangle towards the Wilkins Building. On your right is the Chadwick Building, home to the Departments of Civil and Environmental Engineering, Geomatic Engineering and the Centre for Transport Studies. On the left across the grass is the Slade School of Fine Art (please note the Slade studios are private working spaces and are not open to the public.) Walk diagonally left across the Front Quadrangle. Enter the door on the far left of the Wilkins Building, into the North Wing.

3. North Cloisters
Back to map	On your left as you enter the North Cloisters is the Housman Room, a staff common room. Ahead are exhibitions on various aspects of College life and history. Beyond the double doors is access to the Department of Physics and Astronomy and the Department of French. Turn right and walk through the North Cloisters, through the double doors until you reach the Octagon.

4. Octagon and South Cloisters
Back to map	Upon arriving in the Octagon, notice the steps on your left, which lead up to the Jeremy Bentham Room, one of several study areas around College where students can socialise, study and eat. Now walk straight ahead into the South Cloisters. On the left is the roof garden and the UCL Japan monument.

5. Jeremy Bentham
Back to map	At the end of the South Cloisters are the Koptos Lions. To the left is the embalmed body of Jeremy Bentham, whose utilitarian philosophy influenced the founders of UCL – Thomas Campbell, a poet, and Henry Brougham, a lawyer. Now walk past the lions on your left, and turn left into the South Wing.

6. South Wing
Back to map	As you enter the South Wing you will see on the right the corridor of the Registry, with offices for student financial support, admissions, examinations, etc. Go straight ahead down the stairs. In front of you is the UCL Shop. At the bottom of the stairs turn right through the double doors leading outside into the South Junction. Immediately in front of you is the new Andrew Huxley Building housing the Faculty Offices for Arts and Humanities, and Social and Historical Sciences, as well as Molecular and Cellular Neuroscience Laboratories. Turn right and walk ahead towards the School of Physiology archway.

7. Science Library and Foster Court
Back to map	Walk straight ahead under the Physiology Arch. On the right is the DMS Watson Science library which also gives access to the Petrie Museum of Egyptian Archaeology. Opposite the Science Library is Foster Court, location of the Departments of English, Italian, French, Spanish and Latin American Studies, Hebrew and Jewish Studies, and home to European Social and Political Studies. Continue walking straight ahead to the end of Malet Place.

8. Malet Place
Back to map	At the end of Malet Place on the left is the Department of Anthropology, and on the right is the Engineering Building. Opposite is a bookshop, and to the left of that is the University of London Union. Turn left out of Malet Place into Byng Place. Walk past the Church and turn left into Gordon Square

9. Gordon Street
Back to map	As you walk along Gordon Square you will see on your right one of several green spaces favoured by students and staff in close proximity to the campus. Also close by are Tavistock Square and Russell Square. To your right across the Square, are the History of Art Department, and the UCL Careers Service. Along Gordon Square you will pass the following Departments on your left: Scandinavian Studies, German, Philosophy, Phonetics and Linguistics, History, and Science and Technology Studies. On the right at the end of the Square is the Institute of Archaeology, and next to that, Gordon House, home to the Department of Greek and Latin.

10. The UCL Bloomsbury Theatre & Student Union
Back to map	Continue along Gordon Street. You will pass an entrance to the campus on your left, followed by the UCL Bloomsbury Theatre. Opposite is the Christopher Ingold building, home to the Department of Chemistry. Next to the UCL Bloomsbury is the new Nanotechnology building, and on the corner of Gordon Street and Gower Place is the UCL Student Union (UCLU). Opposite the Union is the Bartlett – Faculty of the Built Environment.

11. Gower Place
Back to map	With your back to the Union, look across the street diagonally to the left, to the corner of Endsleigh Gardens. There you will see Drayton House, home to the Department of Economics and the Medical School Administration.

12. Gower Place to Gower Street
Back to map	Turn back to the face the Union and walk down Gower Place towards Gower Street. On the left at 3 Gower Place is the UCL Health Centre. There is a doctors’ and a dental surgery for use by students. On the corner of Gower Place and Gower Street on the left hand side is the Language Centre, where students can make use of audio and visual language resources, and register for language evening classes.
University College Hospital opened in 1834 and was the only one in London to be built to provide a university faculty with a hospital for teaching purposes

SENECA "No man was ever wise by chance."

"No man was ever wise by chance."

MEAD "We won't have a society if we destroy the environment."

"We won't have a society if we destroy the environment."

iIf the pile of unread books on the bedside table is a graveyard of good intentions, the list of unread books on a Kindle is a black hole of fleeting intentions

If the pile of unread books on the bedside table is a graveyard of good intentions, the list of unread books on a Kindle is a black hole of fleeting intentions

OMEGA 3 GOOD 6 BAD

Most powerful is he who has himself in his own power. - Seneca

	Most powerful is he who has himself in his own power. - Seneca

among children with a febrile UTI, a delay in starting antibiotic therapy is associated with an increased odds of developing renal scarring.

among children with a febrile UTI, a delay in starting antibiotic therapy is associated with an increased odds of developing renal scarring.

law of tort

hat patients in rooms with a view of greenery recovered more rapidly than those whose windows looked out onto a brick wall. What’s more, the former group also needed less pain medication!

hat patients in rooms with a view of greenery recovered more rapidly than those whose windows looked out onto a brick wall. What’s more, the former group also needed less pain medication!

I’m doomed, but we all are.’

I’m doomed, but we all are.’

PRECARIOUS CONTRACTS

PERPETUAL ED

EARWORMS

Tunes that we can’t seem to shake are sometimes known as earworms, or referred to in the scientific community as involuntary musical imagery. It makes sense that recent chart-toppers that get lots of radio play are more likely to find their place deep in our brains, but that theory—and the reasoning why some songs are catchier (and stickier) than others—has not been widely examined in a scientific way.

There Their They're: The Homonym

There Their They're: The Homonym

How do you know that you exist?

How do you know
that you exist?

Is it better to show your intelligence, or blend in with the ignorant?

Is it better to show your intelligence, or blend in with the ignorant?

LEARN X PAIN

What is the opposite of time?

What is the opposite of time?

CARNSLEY- SOCIALLY HOLLOWED COMMUNITY

Better emotional control is linked to lower levels of depression and anxiety.

Better emotional control is linked to lower levels of depression and anxiety.

20 to life

"It's not about being the best. It's about being better than you were yesterday." -- Author Unknown

"It's not about being the best. It's about being better than you were yesterday."

-- Author Unknown

INSULIN RES IF

IF

RESPONSIVE TO CHANGE

HAY MEN SHORTER THAN AVG? STDY

THE SMELL OF POWER IS STENCH

LO CARB ALWAYS

Eating carbohydrates, especially refined carbohydrates with no fiber, overdrives the ‘fed’ state, as carbohydrates raise both glucose and insulin higher than other macronutrients (fat, on the other hand, raises glucose and insulin the very least).

D LMA

IF

INSLT TO INTEL

IF BENEFITS 16 /8

SC is the key to saving humankind from a very unpleasant future.

WE HAVE TURNED THE CORNER, WE ARE COMING ROUND THE CORNER

IF 16/8

REV PSYCH

NOT DEFEATIST, BUT DEFEATED

IF

REVERSE PSYCHOLOGY

LAST NIGHT'S CURRY-KEEPS COMING BACK

Is it really wise to admit you are stupid?

Is it really wise to admit you are stupid?

IF 16/8

PASSWORD HINT WHICH YR DID YOU STOP TRYING?

16/8 IF it improves insulin sensitivity in males, but not to the same extent on females.

it improves insulin sensitivity in males, but not to the same extent on females.

2000 TO 1200 IF

Makes it easier to plan your day

IF offers a simple plan that anyone, including those with busy office jobs, can follow. Instead of rushing out for a meal after every 2 to 3 hours, this option leaves you to only worry about eating within your ideal feeding window.

IG 16/8

I find that an ideal time to do my intermittent fast is from 8:00 pm to 12:00 am. Yup, this is a 16 hour fast and it leaves me 8 hours to eat every day. You can always pick another schedule that meets your unique needs, but I find that this window work very well for me.

16/8 IF

Take Baby Steps – HOW TO START

Like with most other things of value and importance in life, intermittent fasting requires intelligence. If you start head on, without preparing your mind that is, it will be difficult to fast even for a few hours. Convince your brain that this is really happening, by being 100% determined to complete what you’re about to do.

The first few times is always a bit more tricky than what it it will be when you get used to it down the road. Your brain and body will play along in time. Also, the first few hours, maybe the first half, of your fasting is always more difficult than the last half. Stay strong and you’ll reap the rewards after it’s over.

Doing intermittent fasting require steady intake of water. I keep a bottle with me all the time, and have a few cups of green tea during my fasts. You can chew gum, have a mint or drink coffee as well, but make sure to not eat or drink anything with lots of calories like sodas or cappuccino.