Higher openness to experience was the single best personality predictor of higher plant food consumption in young adults. If you want to eat more fresh fruits and vegetables, try to cultivate the qualities associated with openness: Be more curious and adventurous about plant foods, explore new and unusual items, learn how to prepare delicious fruit and vegetables, and broaden your palate beyond the white potato.

Higher openness to experience was the single best personality predictor of higher plant food consumption in young adults. If you want to eat more fresh fruits and vegetables, try to cultivate the qualities associated with openness: Be more curious and adventurous about plant foods, explore new and unusual items, learn how to prepare delicious fruit and vegetables, and broaden your palate beyond the white potato.