Wish yourself happiness. Now, in the manner of a gentle mantra, repeat the following, either out loud (in a relaxed and soothing voice) or internally: May I be safe. May I be happy. May I be healthy. May I enjoy comfort and ease. Continue for several minutes, wishing yourself happiness. Don’t be shy. Don’t be bashful. Let go of any feelings of unworthiness or awkwardness that may arise, in relation to wishing yourself happiness. You are 100 percent deserving!"
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