Preparing for the night shift
▸ Maintain a good core sleep routine
▸ ‘Bank’ sleep in the 24 hours before starting nights; have a long lie, or try to have an afternoon nap
▸ Exercise in the morning may help encourage napping in the natural circadian ‘siesta time’ in the early afternoon
▸ Ensure you are well fed and well hydrated
No comments:
Post a Comment