"enjoyed studying partly because she got good marks and that motivated her, so why not try using the same idea to lose weight. That evening she drew up a points system. It was something like this: Not snacking between breakfast and lunch 1 point Not snacking between lunch and dinner 1 point Not snacking between dinner and breakfast 2 points Drinking water instead of fizzy drinks with each meal 1 point Each piece of fruit eaten 1 point 10 minutes on the family’s exercise"
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