Stress can provide a kind of 'inoculation' against the symptoms of mental health problems.
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KEFIR X WALNUT
Fermentable fibre, also known as prebiotics, are an important part of a healthy diet and essential for beneficial bacteria in the gut.
The vast number of prebiotics or dietary fibres sold on the market contain health claims that are not reviewed or approved by the FDA, so consumers haven’t got any clue which fibre supplements work best.
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"Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning."
-- Albert Einstein
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