RUN WLK SITND SIT

 

Just standing vs. sitting is better for blood sugar. 

On that note, simply standing versus sitting can help you meet your activity (and overall health) goals. "We know that when you stand, you engage so much skeletal muscle," says metabolic health expert Lauren Kelley-Chew, M.D., on the mindbodygreen podcast.

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No one wakes you up. Something inside of you decides that illusion is no longer what you want.

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DWM

“Time-restricted eating, particularly time-restricted eating with 16 hours of fasting and an 8-hour eating window each day, is an effective approach to improve the metabolic state of nonobese subjects, especially in overweight participants,” Fang Hu, PhD, professor and deputy director at the Metabolic Syndrome Research Center & Institute of Metabolism and Endocrinology National Clinical Research Center for Metabolic Diseases at the Second Xiangya Hospital of Central South University in Changsha, China, told Healio. “Surprisingly, we found that time-restricted eating largely improves metabolic state of nonobese subjects, especially in overweight participants, but not in people with obesity.”

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What a wonder! Seizing a form (a body), the formless phantom-ego comes into existence; clinging to a form (that body), it endures; grasping and feeding on form (other phenomena), it grows abundantly; leaving a form (a body), it seizes form (another body). If sought, it will take flight. May you investigate it.

(Bhagavān Śrī Ramaṇa’s ‘Upadēśa Kaliveṇbā’: Lines 104-108)

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So, when you’re feeling bad about Dharma work, Dharma volunteering, Dharma commitment to time, Dharma commitments… when you’re feeling bad, contrary to thinking that the Dharma is making you feel bad, your guru is making you feel guilty, or the Dharma community is negative, it is a good sign. It is a good sign that your wisdom, clear mind is arising. Instead of running away, go full force; do more Dharma, engage in more Dharma, practice more Dharma, do more Dharma work, and take on more responsibilities because you’re going in the right direction. Because that process is the natural, correct process of our mind becoming better...

~ H. E. Tsem Rinpoche

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