Rt has no principles. Lt has no spine

We accumulate things because we need them, but sometimes our things cause us great aggravation.’ Beopjeong Sunim

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We accumulate things because we need them, but sometimes our things cause us great aggravation.’

Beopjeong Sunim

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BHAGABAN APNAR MONGOL KORUN, BUDH KORUN, BRIHASPATI KORUN

SN CNMA DIPAK CHATTERJEE X BADAMI HYENA

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HUMAN SOUL WEIGHS 21 GM 

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MTHR NATR HAD PRACTICE MILLIONS YRS OF EVOLN

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SHARANAGATI X BAMBOO KRSNA FLUTE STORY

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MAMMAL PREDATOR- BIG CATS, REPTILES, BIRDS OF PREY 

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MIXING UP DINOSAUR FOSSIL WITH DRAGON MYTH - S FRY 

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FROM NARWHAL TO , ARABIAN ORYX , RHINO TO UNICORN MYTH 

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MANATEES > MYYTH OF MERMAID 

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EUNUCH EELS > MYTH OF NESSIE 

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FRNDS- the man is showing his brains

You’re a poet. You don’t know it

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B. Empty boat story. Anger. Sadness.

Jhatka jhelne ki tayari

A. Singer

Our knowledge is a little island in a great ocean of nonknowledge.

A. It’s been an interesting lyf

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The world is marching on in a wild drama of existence. Trying to stop the raging storms, we seem no more than little ants swimming in the ocean. But do not minimize your power. The real victory consists in conquering yourself, as did Jesus Christ. His self-victory gave him power over all nature

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DMH CRSS X PVT PSYCH LINE X GP PMH GATHER

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Lament is a demonstrative, strong, and corporate expression of deep grief, pain, sorrow, and regret. Lament and repentance deal with issues of the heart. They pave the way for outer change. 
— Grace Ji-Sun Kim and Graham Hill 

Dtr. MHCA. Crss

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- The willow knows what the storm does not: that the power to endure harm outlives the power to inflict it.- Blood of the Martyr

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YNH

Many animals suffered as a result of the Agricultural Revolution, but a few did get lucky. Sure, sheep raised for meat and milk had a tough life. But sheep raised for wool were often left to wander freely over hills and valleys, with humans carefully protecting them from wolves. Once a year, the shepherds sheared the wool—and that was it. The sheep were free the rest of the time. These lucky sheep probably thought the Agricultural Revolution was a miracle. Most horses worked hard all their lives, and when they could no longer work, they were killed and eaten. But a few domesticated horses lived almost like emperors. Especially if they belonged to an emperor!

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Failure is only the opportunity to begin again, this time more wisely. - Anonymous

Failure is only the opportunity to begin again, this time more wisely. - Anonymous

The study revealed an increase in Proteobacteria and a decrease in Actinobacteria in food-addicted subjects.

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The study revealed an increase in Proteobacteria and a decrease in Actinobacteria in food-addicted subjects.

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RUMINATING X BUT THE THOUGHTS ARE NOT OURS X THOUGHTS AND EMOTIONS ARE OBJECTS 

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“If I really want to improve my situation, I can work on the one thing over which I have control - myself.” ~ Stephen Covey

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“If I really want to improve my situation, I can work on the one thing over which I have control - myself.”

~ Stephen Covey

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MON KALI KALI BOLO

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Once mind dissolved you become Sakshi

SRK. Mon ei sadhu hoy

Atman already sadhu. Body never becomes sadhu

Mind can be made a sadhu

Manolaya. Manonasha

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The symptoms of psychosis and schizophrenia are usually divided into 'positive symptoms', including hallucinations (perception in the absence of any stimulus) and delusions (fixed or falsely held beliefs), and 'negative symptoms' (such as emotional apathy, lack of drive, poverty of speech, social withdrawal and self-neglect). Each person will have a unique combination of symptoms and experiences.

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Lemurs are the Most At-Risk Mammal on the Planet. 

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If I really want to improve my situation, I can work on the one thing over which I have control - myself.”

~ Stephen Covey

Enlightenment. Lit up. Also lighten off wt

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Sentimentality v Compassion

Night catches us

Suffering—the mud where contentment grows

জীবন একটা পরীক্ষা দিয়েই শেষ হয়ে যায় না।

DTR SMH MT TEAM RX YDAY

Dtr suicidl crss

Dth comes to all at last

CONSCIOUSNESS IS AWARENESS OF AWARENESS

DOPAMINE - MOLECULE OF MORE

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Birth is not fair but opportunities need to be fair

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Buddhists believe the causes and conditions we gather that have neither been subject to obstacles nor ripened into a result do not dissipate on their own. Whether or not the intention behind everything you have ever thought, said or done was good, kind and virtuous, or bad, unkind and vindictive, if that karma has not been purified, you will reap the results. This, of course, could be interpreted as a kind of judgment. But it will be you who judges your own motivation and actions, not an external entity.

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Brhmn. Real Thing. Capital R. Capital T

3 hots and a cot. Gave spirit to God

Do not judge lest you too will be judged

Toiling in obscurity

COOLIDGE "Knowledge comes, but wisdom lingers

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No one study has unequivocally proven that a vegan diet will enhance athletic performance—but a handful of science-backed reasons could explain why plant-based foods might boost your game. “Elite-level training creates an enormous amount of oxidative damage,” says Desiree Nielsen, RD, a cookbook author and registered dietitian specializing in plant-based nutrition. “Athletes will wake up in the morning almost feeling like they have a hangover because there is so much inflammation from yesterday’s pursuits.” A vegan diet could help to stymie that inflammation

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From ~~~ Sat-Darshana Bhashya, p. III

Sri Ramana Maharshi.:

You are the mind or think that you are the mind.

The mind is nothing but thoughts.

Now behind every particular thought there is a general thought

which is the ‘I’, that is yourself. Let us call this ‘I’ the first thought.

Stick to this I-thought and question it to find out what it is.

When this question takes strong hold on you, you cannot think

of other thoughts. … What happens when you make a serious

quest for the Self is that the I-thought as a thought disappears,

something else from the depths takes hold of you and that is not

the ‘I’ which commenced the quest. ...

That is the real Self, the import of I.

It is not the ego.

It is the Supreme Being itself.

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Frank Hu "The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise

SN CNMA SLEEPING DGS 2024

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STOP BEING HELD AGNST YR BILL

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DTR IN ATTC CRSS

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MABC 

MAY ALL BE CONTENT 

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CA COLON X WAIT AND SEE

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Why do spiritual people value death over birth? Birth is the one event in life over which we have absolutely no control. We pop out of our mothers’ bodies without having been consulted about anything. We have no say about where we are born, who our parents are, the day and hour of our birth, or if we should be born in the first place. Every aspect is out of our hands

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Chronic atypical neutrophilic dermatosis with lipodystrophy and elevated temperature (CANDLE) or proteasome-associated autoinflammatory syndrome is a rare autoinflammatory disorder that typically presents in infancy with characteristic symptoms, including recurrent fever, panniculitis, and progressive lipodystrophy, among other findings. 

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According to buddhadharma, death teaches us one extremely positive truth: that the nature of each and every sentient being’s mind is the Buddha. In other words, the nature of my mind and the nature of your mind is the Buddha

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Coward

Work is much more fun than fun."

Na ferar desh. Dth

Mind. Local. Non local. Total Mind. Idealism

Mind. Is a flow of thoughts

Chanting activates vagus nerve.

AUM chanting. PFC activated. ACG limbic deactivated

Monk. Gamma waves EEG

50k thoughts a day. Mostly 3 topics money work, relationships, health

YNH. Consciousness is the capacity to suffer

Translate not transcreate

Planted anew

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Nattering

Byline

The Only Way to Be Free Is to Seek Truth and Take Action

Not bluffing or bluffing very well

ARE U WTH ME OR ARE U WTH ME - TKYO WICE

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The gross human mind thinks of death as the final separation of body from mind. A more precise description is that death marks the end of a period of time. We therefore experience a continuous stream of deaths throughout our so-called lives. The death of death is birth; the death of birth is abiding; the death of abiding is the birth of death. Everything we experience is simultaneously a death and a birth; if we are subject to the phenomenon called “time,” we are also subject to death.

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O. Witness is very end of inner jrny. You hv come home

O. 100% witness is no mind

O. Doubt until you find something indubitable

O. Only change is unchanging

Osho. O. Lyf is a permanent change

Wisdom is the power to put our time and our knowledge to the proper use." - Thomas J. Watson

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MIND DISSOLVE X BECOME THOUGHTLESS MEMORYLESS

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B 

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QNTM JUMPING 

Currently, in this universe, let’s suppose you earn a minimal salary, and you are unwell. But, in another universe and in another dimension, you are a rich person who has a healthy body. You can be a painter, writer, dancer, athlete, billionaire or any other version of yourself that you can imagine. There exist ‘n’ number of universes, and there exists ‘n’ number of variations of you. These multiverses exist simultaneously in real-time with you. It is only through our consciousness that we can tap into these dimensions and choose to be any version of ourselves. That is the essence of quantum jumping.

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INNER JRNY X TO REACH ATMAN U HAVE TO BYPASS BXM

DHARMIK MAY BE ASHANT X ADHYATMIK SHLD BE SHANT

Where words leave off, music begins.” ― Heinrich Heine

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BUVUKSHA X HEDONISM OF FOOD, WEALTH TO FINE ENJOYMENT OF ARTS MUSIC ETC

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My only true regret in life is that I did not start training in Zen sooner

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JIJIBISHA X DESIRE TO LIVE IN THIS BODY

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ADDICTION 

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GOD IS THAT TURIYAM

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JPN 

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PRAKRITI X PURUSH - TEFLON CONSCIOUSNESS UNSTUCK FROM BXM COMPLEX

Sakshi bhav. Zen. Lucid state of pure Presence

Alt is to roll in fetal position face wall and AWDTH

Past is water under the bridge

King Pariksht story. Dth in 7 days. Get Krsna

BK. Metabolism protects us from 2 LOTD for a while

Biolyf is metabolism to actively stop entropy 2LOTD destroying it

Looking for consciousness inside brain is like looking for musicians inside radio

Old yellow big radio 1970

BF

Beware of little expenses; a small leak will sink a great ship." –Benjamin Franklin

Edison

Many of life's failures are people who did not realize how close they were to success when they gave up."

MS. Untethered soul

ET. Make friends with pnas

ET. Accept. Thy will be done GON

ET. Remember the Cross. Ultimate torture instrument

Ego is mostly abt resistance ET

Jane vidhi rakhe Ram rage vidhi rahiye

ET. Offer up pain and suffering as offering to GON

ET. Gap out from pain and suffering

ET. Even surrender to non acceptance

ET. Accept I am agitated.

ET. BTO. Accept what is. Improvise

Bdha as in mind trainer.

Enter Sakshi bhava. Enjoy the process. Non reaction

HEDONIC V EUDAIMONIC

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TWO KINDS OF HAPPINESS Philosophers, spiritual teachers, and scientists have identified two forms of well-being: hedonic and eudaimonic. Hedonic well-being, what we often call “happiness,” is transitory and characterized by attaining pleasure and avoiding pain, whereas eudaimonic well-being focuses more on meaning, realizing one’s potential, and contributing to one’s community, and, ultimately, is longer lasting. The debate over which of these two kinds of well-being makes for a truly happy life has raged for centuries. In ancient Greece, the philosopher Aristippus taught that the goal of life is to experience the maximum amount of pleasure, and that happiness is the totality of one’s moments of pleasure, while Aristotle argued that wellbeing is to be found in doing what is truly worth doing. Although these two kinds of happiness are related and often overlap, they can differ sharply and their differences have profound implications for our behavior, relationships, physical health, and our longevity

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In terms of its etymology, eudaimonia is an abstract noun derived from the words eû ('good, well') and daímōn ('dispenser, tutelary deity'), the latter referring maybe to a minor deity or a guardian spirit

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SUBCONSCIOUS/  ICEBERG 

Although we may not be conscious of it, that huge 90 percent of the iceberg under the water exerts a powerful influence on our behavior. Thus, the subconscious is working around the clock, taking care of us and making many decisions automatically. On some level, we are consciously aware that there are vast and complex processes churning away below the surface, but our experience of it is that we are often surprised by its workings. The subconscious can seem strange, magical, and even frightening because we are not seeing how it is working or what it is doing. We may even feel it is like a shadow government, pulling the strings of our lives behind the scenes. The sources of most of our reactions to people, places, and things are at a subconscious level, or just beneath the surface, and we do not realize we have any agency over them. Consequently, we often ignore them, with the result being that they drive our behavior without our knowing it

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INCENTIVE SALIENCE

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A human brain, operating at a greater degree of complexity, tries to figure out the pattern that governs the variable rewards. The brain of a compulsive gambler releases dopamine, a reward chemical, to motivate the gambler to pay attention to the seemingly causal connection between pulling the lever and winning the jackpot. Near misses, such as two cherries but not three, deepen the compulsion to keep playing. The apparent causal connection forms between the motivation to seek reward and the deployment of our attention. This is called incentive salience, and it creates a pattern of activation in the brain that resembles drug addiction, binge eating, and other compulsive habits.

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Don’t get me wrong, experiencing the unpleasant physical sensations of your habitual negative rumination is highly uncomfortable. It can be excruciating and make us want to run for the hills, or regress to our old coping mechanisms. It is a monumental task that requires tremendous discipline and support. For those who are negatively affected by systemic oppression on a societal level, the task of liberating the mind from habitual fear can feel all the more like swimming against the current, because powerful and often violent forces of prejudice are mustered against their sense of individual sovereignty.

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400,000 species of beetles

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SIVA X STRING THEORY 

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1. Evolution of Consciousness: Spirituality is seen as an evolving process, where individuals move through different stages of awareness and understanding, from pre-rational and rational to trans-rational levels of consciousness.

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TAMING THE MIND

Taming the Mind 1. Once your body is relaxed (Ruth’s Trick #1), it is time to tame the mind. 2. Begin again by focusing on your breath. It is common for thoughts to arise and for you to want to attend to them. Each time this occurs, return your focus to your breathing. Some find that actually thinking of their nostrils and the air entering and exiting helps bring their focus back. 3. Other techniques that assist in decreasing mind wandering are the use of a mantra, a word or phrase that is repeated over and over, and focusing on the flame of a candle or on another object. This helps avoid giving those wandering thoughts attention. In some practices, the teacher gives the mantra to the student who tells no one else the mantra, but you can pick whatever word you like as your mantra. Or you can focus on a flame or on another object. Find what works best for you. Everyone is different. 4. It will take time and effort. Don’t be discouraged. It may take a few weeks or even longer before you start seeing the profound effects of a quiet mind. You won’t have the same desire to engage emotionally in thoughts that often are negative or distracting. The calmness you felt from simply relaxing will increase because when you are not distracted by internal dialogue the associated emotional response does not occur. It is this response that has an effect on the rest of your body. 5. Practice this exercise for twenty to thirty minutes per day.

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, CDEFGHIJKL. 

It was a way to remember each aspect of what I had learned. The alphabet of the heart. While I continued the components of the meditation practice that I was taught in the back of the magic shop so many years before, I began a new practice each morning of reciting this new alphabet. After relaxing my body and calming my mind, I would recite this alphabet and set one quality from the list of ten as my intention for the day. I said them in my head over and over again. I found that it centered me, not only as a physician but also as a human being. It allowed me to start my day with a powerful intention. 

THE ALPHABET OF THE HEART

 C: Compassion is the recognition of the suffering of another with a desire to alleviate that suffering. Yet to be compassionate to another, you must be compassionate to yourself. Many people beat themselves up by being hypercritical, not allowing themselves to enjoy the same kindness that they would offer to others. And until one is truly kind to oneself, giving love and kindness to others is often impossible. 

D: Dignity is something innate in every person. It deserves to be acknowledged and recognized. So often we make judgments about someone because of how they look, or talk, or behave. And many times such judgments are negative and wrong. We have to look at another person and think, “They are just like me. They want what I want—to be happy.” When we look at others and see ourselves, we want to connect and help.

 E: Equanimity is to have an evenness of temperament even during difficult times. Equanimity is for the good times and the bad times because even during good times there is a tendency to try to maintain or hold that feeling of elation. But trying to hold on to the good distracts us from being present in the moment just as trying to flee from the bad does. Grasping at that feeling of elation is not realistic, not possible, and only leads to disappointment. All such ups and downs are transient. Keeping an evenness of temperament allows for clarity of mind and intention. 

F: Forgiveness is one of the greatest gifts one can give to another. It is also one of the greatest gifts we can give to ourselves. Many have used the analogy that holding anger or hostility against another you feel has wronged you is like drinking poison and hoping it kills the other person. It doesn’t work. It poisons you. It poisons your interactions with others. It poisons your outlook on the world. Ultimately, it makes you the prisoner in a jail where you hold the key yet won’t unlock the door. The reality is that each of us in our lives has wronged others. We are frail, fragile beings who at various times in our lives have not lived up to our ideal and have injured or hurt another. 

G: Gratitude is the recognition of the blessing that your life is—even with all its pain and suffering. It takes little effort to see how so many in the world are suffering and in pain. People whose circumstances allow little hope of a better life. Too often, especially in Western society, we look at each other and feel jealous or envious. Simply taking a few moments to have gratitude has a huge effect on your mental attitude. . . . You suddenly recognize how blessed you are. 

H: Humility is an attribute that for many is hard to practice. We have pride about who we are or what we have accomplished. We want to tell and show others how important we are. How much better we are than someone else. The reality is that such feelings are actually a statement of our own insecurity. We are searching for acknowledgment of worth outside of ourselves. Yet doing so separates us from others. It’s like being put in solitary confinement, and it’s a lonely place to be. It is only when we recognize that, like us, every person has positive and negative attributes, and only when we look at one another as equals, that we can truly connect. It is that connection of common humanity that frees us to open our heart and care unconditionally. To look at another as an equal.

 I: Integrity requires intention. It requires defining those values that are most important to you. It means consistently practicing those values in regard to your interaction with others. Our values can easily disintegrate, and the disintegration can at first be imperceptible. If we compromise our integrity once, it becomes that much easier to do it again. Few start out wwith such intent. Be vigilant and diligent.

 J: Justice is a recognition that within each of us there lives a desire to see that right be done. It is easier when we have resources and privilege to have justice. Yet, we need to guard justice for the weak and the vulnerable. It is our responsibility to seek justice for the vulnerable, to care for the weak, to give to the poor. That is what defines our society and our humanity and gives meaning to one’s life

. K: Kindness is a concern for others and is often thought of as the active component of compassion. A desire to see others cared for with no desire for personal benefit or recognition. The extraordinary thing is that research is now finding that your act of kindness not only benefits those who receive your kindness but benefits you as well. The act of kindness ripples out and makes it more likely that your friends and those around you will be kinder. It is a social contagion that puts our society right. And ultimately kindness returns back to us, in the good feelings it generates and in how others treat us . . . with kindness.

L: Love when given freely changes everyone and everything. It is love that contains all virtues. It is love that heals all wounds. Ultimately, it is not our technology or our medicine but our love that heals. And it is love that holds our humanity. •   •   • THIS MNEMONIC connects me to my heart and allows it to open. It allows me to begin each day with intention and purpose. And throughout the day, when I am stressed or feel vulnerable, it centers me in the place I wish to be. It is the language of my intention. It is the language of the heart.

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VINICI DA Simplicity is the ultimate sophistication."

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LALA JAISHREE KAK

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LOCKE "All wealth is the product of labor."

3 TRILLION TREES ON EARTH

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MHO

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