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- Close your right nostril with your right thumb.
- Slowly inhale and exhale through the left nostril for a few minutes.
- Focus on deep, controlled breaths to maximize the calming effect.
Finish a few rounds of this and your brain goes from “I need to set everything on fire” to “Ah yes, life is but a gentle river.” The technique is called “Chandra Nadi” — probably because Sanskrit sounds fancier than saying, “Just plug your right nostril.”
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