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Matt Kahn emphasizes slowing the breath as a way to cultivate inner peace, presence, and emotional balance. While he may not have a specific "breathing technique" named after him, his teachings align with mindfulness and heart-centered practices that promote calmness. Here are some breathing techniques inspired by his approach:
1. Heart-Centered Breathing
Matt Kahn often speaks about the power of love and self-compassion. This technique combines breathwork with loving awareness.
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Inhale slowly through your nose for 4–6 seconds, imagining you’re breathing in love and peace.
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Exhale gently through your mouth for 6–8 seconds, releasing tension, fear, or resistance.
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With each breath, silently say: “I am loved” on the inhale and “I am safe” on the exhale.
2. 5-5-7 Rhythmic Breathing
This is a simple way to slow the breath and reduce stress:
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Inhale for 5 seconds.
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Hold for 5 seconds.
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Exhale for 7 seconds.
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Repeat for a few minutes, focusing on relaxation and surrender.
3. Sighing Release (Letting Go Breath)
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Take a deep inhale through the nose.
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Exhale with a long, audible sigh through the mouth.
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As you sigh, imagine releasing all stress, worry, or overthinking.
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Repeat 3–5 times.
4. Ocean Breath (Ujjayi Breathing with Love)
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Slightly constrict the back of your throat as you breathe in and out through your nose.
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You should hear a soft ocean-like sound.
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Focus on the sensation of the breath moving through you like waves.
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As you exhale, mentally whisper: "I trust the Universe."
Kahn’s core message is about embracing life with love and surrender. When you slow your breathing with awareness, you naturally create more space for peace, intuition, and alignment with higher consciousness.
Would you like a guided practice based on his teachings? 😊
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