SS

 Instead of claiming “I think,"we should notice "thoughts happen."

Thoughts appear and pass, come and go.

I am their seer.

I am that which is prior to the arising and passing of thoughts.

I am as I am always.

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I do not think. 

I am not a thought.

I am not a thinker.

I do not “do” thoughts.

I simply am. 

I am aware.

In awareness, thoughts are seen to come and go.

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Thoughts are not "me,""mine,"nor "my doing."

They are perceived experiences arising and passing of their own accord.

This simple repeated recognition brings the gradual dissolving of mind identification.

Instead of "being the thinker,"just be.

Be as you are...the witness of all thoughts and their absence.

Allow yourself to experience the absence of thoughts as often as possible in order to grow clearer in the recognition of yourself being prior to them.