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//////////////////////////////Can Singulair Cause Depression?On March 27 the FDA issued a safety alert regarding the asthma medication Singulair (montelukast)...read more




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////////////////Here's A Super Appetite Suppressor"Water...agua... what an important part of yourweight loss efforts! We have talked about waterand weight loss before, but too often it issomething a lot of us simply don't like to thinkabout. We just don't like it.But the great fact about water is... when you makeit a part of your weight loss program... it isreally a super appetite suppressor.So many times we eat when we are really not hungryat all. We are thirsty. I used to tell my weightloss classes to drink 8 oz. of water the next timethey think they are hungry. If you are stillhungry ten minutes after the water, you areprobably really hungry.One of my favorite "secrets" in our Lillie's"Souper Weight Loss Secrets" book is secret #6. Ittells you how ice water can take off 6-1/2 poundsa year with no cost or effort on your part!Another great weight loss secret is #149. It showsyou how to use apple cider vinegar along withwater to nip your appetite in the bud. It easilytricks your brain into telling your stomach thatyou are not hungry.If life is handing you lemons, try a little withyour water. Here's to slimming down and feeling great!Lillie L ROSS



///////////////////////Pirates of the high seas are always depicted with missing teeth and bad breath. It's no wonder. Out on the ocean for months at a time was cause for sickness and death, and almost certain problems with teeth and gums because of a lack of citrus fruits.



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