///////////////////////WEILL=.............Four Ways to Prevent Diabetes
If you have been diagnosed with prediabetes (having higher than normal blood sugar levels, but not yet in the range of diabetes) or type 2 diabetes, you can help to alleviate or even reverse your condition with four fairly simple lifestyle changes:
Get daily physical activity. Exercise improves the action of insulin, moving glucose out of the bloodstream and into tissues where it can be used for energy.
Maintain a healthy weight. If you are overweight, the more pounds you lose, the lower your chances of developing diabetes. Talk with your doctor about what your optimum weight should be, and how to achieve it.
Eat a diet low in refined carbohydrates, and incorporate fresh fruits, vegetables, whole grains and monounsaturated fats (such as olive oil) into your diet.
Manage your health. Get regular checkups for blood pressure, cholesterol and triglyceride levels, and seek treatment if necessary.
////////////////////////Today is Apr 8, 2008.The artist is nothing without the gift, but the gift is nothing without work.~George Bernard Shaw, Man and Superman~
//////////////////TORCH TROUBLE
//////////////////MRTGG FOR OVERPRICED MATCHBOX
////////////////////FVCK IT
//////////////////Definition of sapiosexuality :.
(sā-pē-ō-sĕk-shü-ăl'ĭ-tē)
1. (n.) A behavior of becoming attracted to or aroused by intelligence and its use.
Origins: From the Latin root sapien, wise or intelligent, and Latin sexualis, relating to the sexes.
Example: Me? I don't care too much about the looks. I want an incisive, inquisitive, insightful, irreverent mind. I want someone for whom philosophical discussion is foreplay. I want someone who sometimes makes me go ouch due to their wit and evil sense of humor. I want someone that I can reach out and touch randomly. I want someone I can cuddle with. I decided this all means that I am sapiosexual.
/////////////////////GRASPING THE OBVIOUS-HM ASSET-RIMID
////////////////verif message-mbdkk
moby dick
//////////////////////os..............Ben
Seven months after she ruined my life, her name is still in all of my passwords.
///////////////////SCHIZOPHRENIA COULD INVOLVE 100s OF GENES (Science Online: 28/03/2008)http://abcmail.net.au/t/120857/603940/2558/0/
///////////////////HOLDING FEE
/////////////////////Be generous with kindly words, especially about those who are absent.”
//////////////////////At the centre of your being you have the answer; you know who you are and you know what you want.”
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