///////////////PRACTICING BEING
////////////PUTTING MIND IN PRESENT , NOT PAST OR FUTURE
////////////TO AVOID AUTO PILOT DRIVING METAPHOR
/////////////BACK TO THE PRESENT= BTTP
///////////////MOST OF TIME SPENT REGRETTING PAST AND WORRYING ABT FUTURE
/////////////INNER DISTRACTING BUSYNESS OF MIND
//////////////CONTEMPLATE IN ELECTRONIC SILENCE, WITH BOOK AND BLOG
///////////////RAISIN MINDFULNESS
///////////////EATING MEDITATION- RAISIN
/////////////////TO FOCUS ON WHAT WE ARE DOING MOMENT TO MOMENT
//////////////BITPOP=BEING IN THE PRESENT ON PURPOSE
/////////////SUNSET MINDFULNESS MEDITATN
/////////////EXTENDING FROM A 10 MIN SILENCE MINDFULNESS TO ALL ACTIVITIES OF DAILY LIVING-ADL MM
///////////////MNDFL MDTN - MM- NOTE OF SIMPLICITY- SLPT-SIMPLE LVNG PHILO THINKING
////////////2112321MMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
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