SLPTS-ZMF-RITUALS

///////////BRUSH EAT TEA WASH WALK READ GRATEFUL WORK RITUALS


//////////////SMILE, BREATHE, GO EASY-THICHT


/////////////ONE MINUTE FOCUS OBOTH PRACTICE


////////////FOCUS MEDITATN VS MINDFUL MEDITN

LASER LIGHT VS GENTLE BULB



//////////////////ADD IN BLOCK WALK AT BRISK PACE 5/WK- BWRDN CRCT, HEALEY CRCT, TOTTRDG CRCT


//////////////HUBBLER CHHOBI DEKHECHHO- TAR TULONAI SOBEI MAYA


///////////////BBTBR SOB THEKE BORO MAYA



/////////////CF MSDD-FR CCH CRSH


////////////HE WAS A LEGEND- RCIP



/////////////////CHAI SE JADA KETLEY GARAM


///////////////////////......may I be safe
may I be healthy
may I be happy
may I live with ease



/////////////10 MINLY INITIATIVE



///////////30 MINLY INITIATIVE



///////////////BITP=BEING IN THE PRESENT, NON JUDGEMENTAL



/////////////////KT IMPACT- EJECTOR CLOUD



////////////////Loosening the grip of habitual responses that cause (additional) suffering.==ZMF



////////////KT IMPACT- MAGNITUDE 11 E-QUAKE



///////////////N AM USED TO BE A DINOSAUR PARADISE - GONE BY KT IMPACT

ALSO AFFECTS MONGOLIA

90 MINS AFTER KT IMPACT- MONGOLIA 150 C- DINO BAKED ALIVE

ALSO PACIFIC NW AM- POCKETS OF DINO SURVIVORS


BUT DRY VEGETATION FIRE KILLS THEM, SHREWS ESCAPE TO BURROW HOLES

SANDSTORM KILS MONGOLIAN REMNANT DINOS



//////////////AD BREAK ZMF


///////////////// P'ang ZEN cf MNDFLNSS



Best Answer - Chosen by Asker
Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.

Insight meditation, sometimes called Vipassana meditation, cultivates insight into what the Buddha described as the three characteristics of all mental phenomena: transience, non-self, and suffering. Traditionally, Insight meditation is preceded with samatha meditation, a technique that develops a stable mind. With this stability, the practitioner can more easily develop insight into the true nature of phenomena. While there are many Insight meditation techniques, the basic practice involves developing awareness of the the mind and body.

Mindfulness is frequently used as a synonym for Insight/Vipassana meditation and this can be appropriate. However, the term can also refer to a particular Insight meditation technique, especially that taught by Thich Nhat Hanh. This technique may involve labeling of mental phenomena (e.g., "thinking," "wanting," etc.)

Zen refers to a collection of meditation techniques. Of these, most Zen teachers employ one of the following:
- Mantra practice - the silent repetition of a particular phrase.
- Koan practice - introspection into a short, often puzzling story ("the sound of one hand")
- Shikantaza - the practice of "just sitting" and not doing anything special with the mind
- Counting - counting the breath in one of several ways

Zen teachers sometimes say that Insight meditation can too easily become analytical and sterile. Insight meditation teachers sometimes say that Zen meditation fails to illuminate how we produce suffering.

In truth, all these meditation techniques are quite wonderful. And any of them, if practiced with sincerity and constancy, will result in the cessation of suffering. That's the point of Buddhism.




/////////////KT IMPACT

NITRIC OXIDE .....SULPHUR RICH LIMESTONE....BIGGEST SPLASH OF WATER....NITRIC AND SULFURIC ACID....ACID RAIN....EATS AWAY PLANTS....KILS AWAY HERBIVORE DINO....THEN COMES MEGATSUNAMI


//////////////MY CALORIE COUNTER- KHELEI LIKHTEY HOBEY




/////////////Discontent is the first step in progress. No one knows what is in him till he tries, and many would never try if they were not forced to."
– Basil Maturin




////////////////



/////////////////