/////////////////////UDAAN
////////////////////Asperger’s syndrome, a form of autism sometimes known as “little professor syndrome,” is in the same we-didn’t-see-it-before-and-now-we-do situation.
/////////////////////Buttonwood, on economics
"The best we can say about economics is that we know what not to do"
//////////////////////////No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit."
– Helen Keller
/////////////////////////////FMLY BUSINESS cf DREAM BUSINESS
////////////////////////////Derek Parfit, on the universe
"An earthworm’s brain is more complicated than a lifeless galaxy"
////////////////////////////............to happen with the stillness. It’s just the brain wants to do it. It likes it, prefers it, doesn’t want to be confused, cluttered, anxious.
It wants to be calm, still and order. And that’s what happens. It does go there and it wants to be there. To give it enough pictures the stillness, even if very short ones, the brain will create a new functional pattern and change it to this stillness. That’s what it wants to do.
/////////////////////////////BLIND GETTING VISION MINDFULNESS MEDITATION
///////////////////////////////REALISTIC OPTIMIST
//////////////////////////////////MNDFULNESS- BEGINNERS MIND
////////////////////////////////FOCUS LIST cf IGNORE LIST
//////////////////////////////////LARE FORK EATING -DIETWALK
////////////////////////////Try Tabata Training DIETWALK
You may already be exercising, but adding Tabata training to your routine may help speed up your weight loss. ‘Tabata’ intervals are quick, 20-second bouts of heavy exertion (to the point where your breathing is very labored), followed by 10 seconds of rest -- repeating the cycle a total of 8 times. Whether you jump rope, ride your bike or do other cardio, studies have shown this magic formula seems to help your body continue to burn calories long after you finish your workout, says Gretchen Zelek, co-creator of Do or Die Fitness.
//////////////////////////////ANY FOOD- FOUR BITES AND MOVE ON
//////////////////////////////////Choose healthy foods at least 80 percent of the time and eat until you are 80 percent full -- not stuffed.
///////////////////////////////Out for a power walk? Good for you! Why not push yourself a little more and tack on an extra 10 minutes to burn an extra 100-200 calories? That could translate to an extra one to two pounds lost each month,
////////////////////////////Researchers found that subjects who brushed their tongues lowered their taste for salty foods. The brushing can help improve your taste sensations, which means you’ll be more sensitive to the salty flavor of foods -- and may be more satisfied with just a handful of chips instead of eating the whole bag.
//////////////////////////////////
////////////////////Asperger’s syndrome, a form of autism sometimes known as “little professor syndrome,” is in the same we-didn’t-see-it-before-and-now-we-do situation.
/////////////////////Buttonwood, on economics
"The best we can say about economics is that we know what not to do"
//////////////////////////No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit."
– Helen Keller
/////////////////////////////FMLY BUSINESS cf DREAM BUSINESS
////////////////////////////Derek Parfit, on the universe
"An earthworm’s brain is more complicated than a lifeless galaxy"
////////////////////////////............to happen with the stillness. It’s just the brain wants to do it. It likes it, prefers it, doesn’t want to be confused, cluttered, anxious.
It wants to be calm, still and order. And that’s what happens. It does go there and it wants to be there. To give it enough pictures the stillness, even if very short ones, the brain will create a new functional pattern and change it to this stillness. That’s what it wants to do.
/////////////////////////////BLIND GETTING VISION MINDFULNESS MEDITATION
///////////////////////////////REALISTIC OPTIMIST
//////////////////////////////////MNDFULNESS- BEGINNERS MIND
////////////////////////////////FOCUS LIST cf IGNORE LIST
//////////////////////////////////LARE FORK EATING -DIETWALK
////////////////////////////Try Tabata Training DIETWALK
You may already be exercising, but adding Tabata training to your routine may help speed up your weight loss. ‘Tabata’ intervals are quick, 20-second bouts of heavy exertion (to the point where your breathing is very labored), followed by 10 seconds of rest -- repeating the cycle a total of 8 times. Whether you jump rope, ride your bike or do other cardio, studies have shown this magic formula seems to help your body continue to burn calories long after you finish your workout, says Gretchen Zelek, co-creator of Do or Die Fitness.
//////////////////////////////ANY FOOD- FOUR BITES AND MOVE ON
//////////////////////////////////Choose healthy foods at least 80 percent of the time and eat until you are 80 percent full -- not stuffed.
///////////////////////////////Out for a power walk? Good for you! Why not push yourself a little more and tack on an extra 10 minutes to burn an extra 100-200 calories? That could translate to an extra one to two pounds lost each month,
////////////////////////////Researchers found that subjects who brushed their tongues lowered their taste for salty foods. The brushing can help improve your taste sensations, which means you’ll be more sensitive to the salty flavor of foods -- and may be more satisfied with just a handful of chips instead of eating the whole bag.
//////////////////////////////////
No comments:
Post a Comment