XHT QPL GCKING SICH

///////////////Eating is something that is a part of all of our lives, and for some of us, it’s a source of please and pain.



/////////////EATING MINDFULLY-Just start with being more aware–noticing each bite


//////////////Focus on the processes, not the outcome. Instead of setting a goal to lose 5lbs (the outcome), keep your mind aimed at the process of mindful eating—things you can do to bring you closer to eating healthier. Eat slower. Put your fork down between bites


/////////////Mindfulness research indicates that being mindful can change the way you experience cravings, even on a neural level. Practice taking a mindful breath



//////////////////WT LOSS WISDOM- HOUSE OF FAT TO A HOUSE OF FIT


/////////////////Studies have shown that people who walk fewer than 5,000 steps each day are more likely to suffer from obesity and cardiovascular disease. One way to find out how far you are walking is by using a pedometer#




/////////////////MIND TRAPS


////////////////IMPROVISE, IMPROVISE


////////////////ADAPT AND MOVE ON


/////////////////////MOST IMP GREEN MOVES-HAVE 1 CHILD, AND DRIVE LESS


///////////////good judges of personality talked about positive topics, made eye contact, expressed warmth, and seemed to enjoy themselves (Letzring, 2008). cf SHERLOCK HOLMES



///////////////////THIS MAN KNOWS HIS ANIMAL KINGDOM- CHEERS



///////////////////CHARISMA-art and science" of personal magnetism.


/////////////Humans are hard-wired to dislike uncertainty, so when they come across someone who shows none they find it very hard to resist." Cabane


////////////////Our ancestors survived by registering every new stimulus – before it killed them or they killed it – and today we’re bombarded by electronic diversions. A recent Harvard study revealed that 50 per cent of the average person’s time is spent mind wandering. People who can control this are rare – and can make others feel extraordinarily special. EG PBAMA


//////////////TLGRPH=

The rules of charisma

• Be present.

• Exude power and warmth..

• Accept introversion.

• Be vulnerable.

• It’s all in the voice.



/////////////////more ardent fans of a sports team form significant and positive social relationships that turn on identifying with the aspirations of the team


//////////////////////////////EXPRESSIVE INDIVIDUALISM AND SELFISHNESS


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