PEACE, QUIET AND SLEEP

/////////////////////[A]ny deep sleep—whether in an eight-hour block or a 30-minute nap—primes our brains to function at a higher level, letting us come up with better ideas, find solutions to puzzles more quickly, identify patterns faster and recall information more accurately."


/////////////////Every time we think about a memory it changes a bit, until over time it may become something completely different.


//////////////OAT=OPPOSITE ACTION TECHNIQUE=In the same way, doing the “opposite action” in response to other emotions can help us reverse those feelings:

• When angry at a person, do something kind for them instead.


• When too afraid to try something new, do it courageously anyway.


• When sad and you don’t want to leave your bed, get up and get outside despite your feelings.


• When shameful about something you want to hide, be open and share it with others anyway.

//////////////PLKB= PACHHE LOKEY KICHHU BOLEY=We give others authority over whether their remark get through to us. We have the power to reject them or allow them to find their way in.

///////////////CONCORDANT SEPSIS-URINE, BLOOD, CSF OF NN GROWING SAME ORG-3%

/////////////////WILL POWER VS DESIRE=SELF CONTROL

////////////////PAIN+MINDFULNESS = COMPASSION

//////////////////Thomas Heise, on ageing

"After forty, all life is a matter of saving face"

////////////////////CAMUS FACE


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